Comparing Nutrients in 1 kilogram Waffles, gluten-free, frozen, ready-to-heat VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Waffles, gluten-free, frozen, ready-to-heat	4%	30%	66%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%

Macro Nutrients

	Waffles, gluten-free, frozen, ready-to-heat	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Energy	91% 2630kcal	163% 4740kcal	2900kcal per day for Men 19-50 years
Fat	91% 88.4g	184% 179g	97g per day for Men 19-50 years
Saturated Fat	24.4% 7.8g	247% 79g	32g per day for Men 19-50 years
Omega 3	481% 7.7g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	103% 17.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	331% 431g	585% 760g	130g per day for Men 19-50 years
Sugars	24% 17.3g	676% 490g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.9% 5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.3g	% 10g	g per day for Men 19-50 years
Sucrose	% 7.9g	% 476g	g per day for Men 19-50 years
Fiber	37% 14g	65.8% 25g	38g per day for Men 19-50 years
Protein	48.6% 27g	39% 22g	56g per day for Men 19-50 years

Vitamins

	Waffles, gluten-free, frozen, ready-to-heat	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1117% 27μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 111μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Waffles, gluten-free, frozen, ready-to-heat	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Calcium	40% 400mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	99% 0.89mg	290% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.8% 6.3mg	351% 28mg	8mg per day for Men 19-50 years
Magnesium	74% 310mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	340% 7.8mg	224% 5.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	513% 3590mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	36.5% 1240mg	46% 1570mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	337% 5050mg	183% 2750mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	11.7% 434g	0.77% 28.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 1 kg

Compare the macro and micronutrient content in 1 kg of Waffles, gluten-free, frozen, ready-to-heat versus 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has 1.6 times more Vitamin B1, 4.6 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 1.9 times more Vitamin B2 than Waffles, gluten-free, frozen, ready-to-heat.
• 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 1 kilogram for Waffles, gluten-free, frozen, ready-to-heat vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has 2.1 times more Calcium, 1.5 times more Manganese, 5.1 times more Phosphorus and 1.8 times more Sodium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 2.9 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 1.3 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
• 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
• Both Waffles, gluten-free, frozen, ready-to-heat as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has 13.8 times more Omega 3 and 1.2 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 1.8 times more Energy, 2 times more Fat, 10.1 times more Saturated Fat, 1.8 times more Carbohydrate, 28.3 times more Sugars and 1.8 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
• Both Waffles, gluten-free, frozen, ready-to-heat and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Omega 6 per one kilogram.