Comparing Nutrients in 1 kilogram Waffles, gluten-free, frozen, ready-to-heat VS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Waffles, gluten-free, frozen, ready-to-heat	4%	30%	66%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Waffles, gluten-free, frozen, ready-to-heat	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	91% 2630kcal	168% 4870kcal	2900kcal per day for Men 19-50 years
Fat	91% 88.4g	194% 188g	97g per day for Men 19-50 years
Saturated Fat	24.4% 7.8g	253% 81g	32g per day for Men 19-50 years
Omega 3	481% 7.7g	36.3% 0.58g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	109% 18.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	331% 431g	595% 773g	130g per day for Men 19-50 years
Sugars	24% 17.3g	682% 494g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.9% 5g	3.6% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.3g	% 13g	g per day for Men 19-50 years
Sucrose	% 7.9g	% 479g	g per day for Men 19-50 years
Fiber	37% 14g	0% 0g	38g per day for Men 19-50 years
Protein	48.6% 27g	39% 22g	56g per day for Men 19-50 years

Vitamins

	Waffles, gluten-free, frozen, ready-to-heat	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1117% 27μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 111μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Waffles, gluten-free, frozen, ready-to-heat	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	40% 400mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	99% 0.89mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.8% 6.3mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	74% 310mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	340% 7.8mg	107% 2.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	513% 3590mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	36.5% 1240mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	337% 5050mg	126% 1890mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	11.7% 434g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Glutino, Gluten Free Cookies, Vanilla Creme per 1 kg

Compare the macro and micronutrient content in 1 kg of Waffles, gluten-free, frozen, ready-to-heat versus 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Both Waffles, gluten-free, frozen, ready-to-heat and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Waffles, gluten-free, frozen, ready-to-heat vs Glutino, Gluten Free Cookies, Vanilla Creme:

• 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has 3.6 times more Calcium, 3.2 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 3.2 times more Manganese, 11.2 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Sodium and 2.8 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
• 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has 13.3 times more Omega 3, more Fiber and 1.2 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme contains 1.9 times more Energy, 2.1 times more Fat, 10.4 times more Saturated Fat, 1.8 times more Carbohydrate and 28.6 times more Sugars than Waffles, gluten-free, frozen, ready-to-heat.
• Both Waffles, gluten-free, frozen, ready-to-heat and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Omega 6 per one kilogram.
• 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber