Comparing Nutrients in 500 calories Waffles, gluten-free, frozen, ready-to-heat VS Glutino, Gluten Free Cookies, Vanilla Creme

Weight per 500 calories

• Waffles, gluten-free, frozen, ready-to-heat: 190g
• Glutino, Gluten Free Cookies, Vanilla Creme: 103g

Glutino, Gluten Free Cookies, Vanilla Creme have 1.9 times more energy per unit of mass than Waffles, gluten-free, frozen, ready-to-heat, which is very high in comparison to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.

Discover which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Glutino, Gluten Free Cookies, Vanilla Creme?

Macros Ratio

	Protein	Fat	Carbs
Waffles, gluten-free, frozen, ready-to-heat	4%	30%	66%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Waffles, gluten-free, frozen, ready-to-heat	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 17g	20% 19.3g	97g per day for Men 19-50 years
Saturated Fat	4.64% 1.5g	26% 8.3g	32g per day for Men 19-50 years
Omega 3	91% 1.46g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	11% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	61% 79.4g	130g per day for Men 19-50 years
Sugars	4.54% 3.3g	70% 50.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.3% 0.95g	0.37% 0.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.82g	% 1.3g	g per day for Men 19-50 years
Sucrose	% 1.5g	% 49g	g per day for Men 19-50 years
Fiber	7% 2.66g	0% 0g	38g per day for Men 19-50 years
Protein	9.23% 5.17g	4% 2.25g	56g per day for Men 19-50 years

Vitamins

	Waffles, gluten-free, frozen, ready-to-heat	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.7% 0.15mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.4% 3.43mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.8% 0.13mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.8% 15.2μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	212% 5.1μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.6% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Waffles, gluten-free, frozen, ready-to-heat	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	7.6% 76mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	3.2% 0.029mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	2.95% 0.24mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	2.2% 9.24mg	420mg per day for Men 19-50 years
Manganese	64.6% 1.5mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 683mg	4.7% 33mg	700mg per day for Men 19-50 years
Potassium	6.93% 236mg	2.02% 68.8mg	3400mg per day for Men 19-50 years
Selenium	1.4% 0.76μg	NA	55μg per day for Men 19-50 years
Sodium	64% 960mg	13% 194mg	1500mg per day for Men 19-50 years
Zinc	8.64% 0.95mg	1.7% 0.18mg	11mg per day for Men 19-50 years
Water	2.23% 82.5g	0.036% 1.32g	3700g per day for Men 19-50 years

Waffles, Gluten-free, Frozen, Ready-to-heat VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Glutino, Gluten Free Cookies, Vanilla Creme?

Lets compare vitamin content per 500 calories of Waffles, gluten-free, frozen, ready-to-heat vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Both Waffles, gluten-free, frozen, ready-to-heat and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Waffles, gluten-free, frozen, ready-to-heat vs Glutino, Gluten Free Cookies, Vanilla Creme:

• 500 calories of Waffles, gluten-free, frozen, ready-to-heat have 5.9 times more Copper, 5.1 times more Iron, 6.4 times more Magnesium, 5.9 times more Manganese, 20.8 times more Phosphorus and 4.9 times more Sodium than Glutino, Gluten Free Cookies, Vanilla Creme.
• 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
• Both Waffles, gluten-free, frozen, ready-to-heat as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Waffles, gluten-free, frozen, ready-to-heat have 24.6 times more Omega 3 and 1.6 times more Omega 6 than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 500 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 5.6 times more Saturated Fat and 15.4 times more Sugars than Waffles, gluten-free, frozen, ready-to-heat.
• Both Waffles, gluten-free, frozen, ready-to-heat and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
• 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3
• Both Waffles, gluten-free, frozen, ready-to-heat as well as Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein in 500 calories.