Comparing Nutrients in 100 grams Waffles, gluten-free, frozen, ready-to-heat VS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Waffles, gluten-free, frozen, ready-to-heat	4%	30%	66%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Waffles, gluten-free, frozen, ready-to-heat	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	9.07% 263kcal	16.8% 487kcal	2900kcal per day for Men 19-50 years
Fat	9.1% 8.84g	19.4% 18.8g	97g per day for Men 19-50 years
Saturated Fat	2.44% 0.78g	25.3% 8.1g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	3.63% 0.058g	1.6g per day for Men 19-50 years
Omega 6	9.38% 1.6g	11% 1.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	2.4% 1.73g	68% 49.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	0.36% 0.26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.43g	% 1.28g	g per day for Men 19-50 years
Sucrose	% 0.79g	% 48g	g per day for Men 19-50 years
Fiber	3.7% 1.4g	0% 0g	38g per day for Men 19-50 years
Protein	4.86% 2.72g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Waffles, gluten-free, frozen, ready-to-heat	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.15% 0.067mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	112% 2.68μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.4% 0.96mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.25% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Waffles, gluten-free, frozen, ready-to-heat	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	4% 40mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	9.9% 0.089mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.88% 0.63mg	2.88% 0.23mg	8mg per day for Men 19-50 years
Magnesium	7.4% 31mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	10.7% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.3% 359mg	4.57% 32mg	700mg per day for Men 19-50 years
Potassium	3.65% 124mg	1.97% 67mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	33.7% 505mg	12.6% 189mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	1.64% 0.18mg	11mg per day for Men 19-50 years
Water	1.17% 43.4g	0.035% 1.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Glutino, Gluten Free Cookies, Vanilla Creme per 100 g

Compare the macro and micronutrient content in 100 g of Waffles, gluten-free, frozen, ready-to-heat versus 100 g of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Waffles, gluten-free, frozen, ready-to-heat vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Both Waffles, gluten-free, frozen, ready-to-heat and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Waffles, gluten-free, frozen, ready-to-heat vs Glutino, Gluten Free Cookies, Vanilla Creme:

• 100 grams of Waffles, gluten-free, frozen, ready-to-heat have 3.6 times more Calcium, 3.2 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 3.2 times more Manganese, 11.2 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Sodium and 2.8 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
• 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Waffles, gluten-free, frozen, ready-to-heat have 13.3 times more Omega 3, more Fiber and 1.2 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 100 g of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.9 times more Energy, 2.1 times more Fat, 10.4 times more Saturated Fat, 1.8 times more Carbohydrate and 28.6 times more Sugars than Waffles, gluten-free, frozen, ready-to-heat.
• Both Waffles, gluten-free, frozen, ready-to-heat and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Omega 6 per 100 grams.
• 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber