Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Glutino, Gluten Free Cookies, Vanilla Creme per 5 oz
Compare the macro and micronutrient content in 5 oz of Waffles, gluten-free, frozen, ready-to-heat versus 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Waffles, gluten-free, frozen, ready-to-heat and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 3.6 times more Calcium, 3.2 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 3.2 times more Manganese, 11.2 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Sodium and 2.8 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 13.3 times more Omega 3, more Fiber and 1.2 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.9 times more Energy, 2.1 times more Fat, 10.4 times more Saturated Fat, 1.8 times more Carbohydrate and 28.6 times more Sugars than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Omega 6 per five ounces.
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber