Comparing Nutrients in 7 ounces Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Cookies, chocolate cream covered biscuit sticks

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%

Macro Nutrients

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Energy	32.4% 941kcal	30.6% 887kcal	2900kcal per day for Men 19-50 years
Fat	36.6% 35.5g	46% 44.7g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	78% 25g	32g per day for Men 19-50 years
Omega 3	6.95% 0.11g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	20.4% 3.46g	78.3% 13.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	78% 101g	130g per day for Men 19-50 years
Sugars	134% 97g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	NA	g per day for Men 19-50 years
Sucrose	% 94g	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	26% 9.92g	38g per day for Men 19-50 years
Protein	7.76% 4.35g	35.4% 20g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Vitamin A	NA	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.84% 0.77mg	7.95% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.95% 0.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	33% 0.79μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	117% 17.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.8% 3.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	49.6% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.7% 5.58mg	22.3% 1.8mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	44.4% 1.02mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	52% 365mg	700mg per day for Men 19-50 years
Potassium	9.16% 312mg	10.6% 359mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	53% 29μg	55μg per day for Men 19-50 years
Sodium	36.4% 546mg	28% 423mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	16.2% 1.8mg	11mg per day for Men 19-50 years
Water	0.15% 5.64g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Cookies, chocolate cream covered biscuit sticks per 7 oz

Compare the macro and micronutrient content in 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 7 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Cookies, chocolate cream covered biscuit sticks:

• 7 oz of Cookies, chocolate cream covered biscuit sticks contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 7 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Cookies, chocolate cream covered biscuit sticks:

• 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3.1 times more Iron and 1.3 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
• While 7 oz of Cookies, chocolate cream covered biscuit sticks contain 2.6 times more Calcium, 2.6 times more Phosphorus, more Selenium and 1.4 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Cookies, chocolate cream covered biscuit sticks contain similar levels of Copper, Magnesium and Potassium per seven ounces.
• 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 8 times more Omega 3, 1.5 times more Carbohydrate and 2 times more Sugars than Cookies, chocolate cream covered biscuit sticks.
• While 7 oz of Cookies, chocolate cream covered biscuit sticks contain 1.3 times more Fat, 1.6 times more Saturated Fat, 3.8 times more Omega 6, 2 times more Fiber and 4.6 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy per seven ounces.
• 7 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3