Comparing Nutrients in 1 pound Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Cookies, chocolate cream covered biscuit sticks

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%

Macro Nutrients

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Energy	74% 2150kcal	70% 2028kcal	2900kcal per day for Men 19-50 years
Fat	83.7% 81g	105% 102g	97g per day for Men 19-50 years
Saturated Fat	112% 36g	178% 57g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	46.6% 7.9g	179% 30.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	265% 345g	178% 232g	130g per day for Men 19-50 years
Sugars	307% 222g	156% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.54g	NA	g per day for Men 19-50 years
Sucrose	% 216g	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	59.7% 22.7g	38g per day for Men 19-50 years
Protein	17.7% 9.93g	81% 45.4g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	69.4% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	75.6% 1.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	268% 40.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Calcium	8.6% 86mg	22.7% 227mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	113% 1.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	159% 12.7mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	102% 2.34mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	119% 835mg	700mg per day for Men 19-50 years
Potassium	21% 712mg	24% 821mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	121% 66.7μg	55μg per day for Men 19-50 years
Sodium	83% 1247mg	64.4% 966mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	0.35% 13g	1.85% 68.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Cookies, chocolate cream covered biscuit sticks per 1 lb

Compare the macro and micronutrient content in 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 1 lb of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Cookies, chocolate cream covered biscuit sticks:

• 1 lb of Cookies, chocolate cream covered biscuit sticks contains 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 1 pound for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Cookies, chocolate cream covered biscuit sticks:

• 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 3.1 times more Iron and 1.3 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
• While 1 lb of Cookies, chocolate cream covered biscuit sticks contains 2.6 times more Calcium, 2.6 times more Phosphorus, more Selenium and 1.4 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Cookies, chocolate cream covered biscuit sticks contain similar levels of Copper, Magnesium and Potassium per one pound.
• 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 8 times more Omega 3, 1.5 times more Carbohydrate and 2 times more Sugars than Cookies, chocolate cream covered biscuit sticks.
• While 1 lb of Cookies, chocolate cream covered biscuit sticks contains 1.3 times more Fat, 1.6 times more Saturated Fat, 3.8 times more Omega 6, 2 times more Fiber and 4.6 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy per one pound.
• 1 pound of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3