Comparing Nutrients in 1 pound Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Waffles, gluten-free, frozen, ready-to-heat

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Waffles, gluten-free, frozen, ready-to-heat	4%	30%	66%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Energy	71.3% 2068kcal	41% 1193kcal	2900kcal per day for Men 19-50 years
Fat	74.4% 72.2g	41.3% 40g	97g per day for Men 19-50 years
Saturated Fat	29.3% 9.4g	11% 3.54g	32g per day for Men 19-50 years
Omega 3	263% 4.2g	218% 3.5g	1.6g per day for Men 19-50 years
Omega 6	134% 23g	42.5% 7.23g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 305g	150% 195g	130g per day for Men 19-50 years
Sugars	5% 3.63g	11% 7.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.13% 2.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.95g	g per day for Men 19-50 years
Sucrose	% 3.63g	% 3.6g	g per day for Men 19-50 years
Fiber	89.5% 34g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	88.4% 49.5g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	30.2% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	130% 20.7mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76.2% 3.8mg	43.5% 2.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	129% 1.68mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	507% 12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	29% 4.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	42% 50.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Calcium	112% 1116mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	256% 2.3mg	45% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	161% 676mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	477% 11mg	154% 3.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	229% 1606mg	233% 1628mg	700mg per day for Men 19-50 years
Potassium	45.2% 1538mg	16.5% 562mg	3400mg per day for Men 19-50 years
Selenium	134% 74μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	112% 1678mg	153% 2291mg	1500mg per day for Men 19-50 years
Zinc	103% 11.3mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	0.4% 15g	5.3% 197g	3700g per day for Men 19-50 years

Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Waffles, gluten-free, frozen, ready-to-heat per 1 lb

Compare the macro and micronutrient content in 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 1 lb of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Waffles, gluten-free, frozen, ready-to-heat:

• 1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.

Comparing minerals per 1 pound for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Waffles, gluten-free, frozen, ready-to-heat:

• 1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 6.2 times more Calcium, 5.7 times more Copper, 4.3 times more Iron, 4.8 times more Magnesium, 3.1 times more Manganese, 2.7 times more Potassium, 40.8 times more Selenium and 5 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
• While 1 lb of Waffles, gluten-free, frozen, ready-to-heat contains 1.4 times more Sodium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Phosphorus per one pound.
• 1 pound of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 1.7 times more Energy, 1.8 times more Fat, 2.6 times more Saturated Fat, 1.2 times more Omega 3, 3.2 times more Omega 6, 1.6 times more Carbohydrate, 5.4 times more Fiber and 4 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
• While 1 lb of Waffles, gluten-free, frozen, ready-to-heat contains 2.2 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.