Comparing Nutrients in 300 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Waffles, gluten-free, frozen, ready-to-heat

Weight per 300 calories

• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free: 65.8g
• Waffles, gluten-free, frozen, ready-to-heat: 114g

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.7 times more energy per 100g than Waffles, gluten-free, frozen, ready-to-heat. It has very high energy density when compared to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.

Discover which food has more nutrients per 300 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Waffles, gluten-free, frozen, ready-to-heat?

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Waffles, gluten-free, frozen, ready-to-heat	4%	30%	66%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.8% 10.5g	10.4% 10g	97g per day for Men 19-50 years
Saturated Fat	4.25% 1.36g	2.8% 0.89g	32g per day for Men 19-50 years
Omega 3	38% 0.61g	55% 0.88g	1.6g per day for Men 19-50 years
Omega 6	19.5% 3.3g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	37.8% 49g	130g per day for Men 19-50 years
Sugars	0.73% 0.53g	2.72% 1.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.79% 0.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.49g	g per day for Men 19-50 years
Sucrose	% 0.53g	% 0.9g	g per day for Men 19-50 years
Fiber	13% 4.93g	4.2% 1.6g	38g per day for Men 19-50 years
Protein	13% 7.18g	5.54% 3.1g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.6% 0.099mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.7% 0.24mg	5.88% 0.076mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.76% 23μg	2.3% 9.13μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	127% 3.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.3% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Calcium	16% 162mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	11.3% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.76mg	9% 0.72mg	8mg per day for Men 19-50 years
Magnesium	23.3% 98mg	8.4% 35.4mg	420mg per day for Men 19-50 years
Manganese	69.2% 1.6mg	38.7% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.3% 233mg	58.5% 410mg	700mg per day for Men 19-50 years
Potassium	6.56% 223mg	4.16% 141mg	3400mg per day for Men 19-50 years
Selenium	19.5% 10.7μg	0.83% 0.46μg	55μg per day for Men 19-50 years
Sodium	16.2% 243mg	38.4% 576mg	1500mg per day for Men 19-50 years
Zinc	15% 1.64mg	5.2% 0.57mg	11mg per day for Men 19-50 years
Water	0.058% 2.16g	1.34% 49.5g	3700g per day for Men 19-50 years

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Waffles, gluten-free, frozen, ready-to-heat?

Lets compare vitamin content per 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Waffles, gluten-free, frozen, ready-to-heat:

• 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Waffles, gluten-free, frozen, ready-to-heat.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B5 per 300 calories.
• 300 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B9 in 300 calories.

Comparing minerals per 300 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Waffles, gluten-free, frozen, ready-to-heat:

• 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.5 times more Calcium, 3.3 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 1.6 times more Potassium, 23.5 times more Selenium and 2.9 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
• While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.8 times more Phosphorus and 2.4 times more Sodium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• 300 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.8 times more Omega 6, 3.1 times more Fiber and 2.3 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
• While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.4 times more Omega 3 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
• 300 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein