Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.7 times more energy per 100g than Waffles, gluten-free, frozen, ready-to-heat. It has very high energy density when compared to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Waffles, gluten-free, frozen, ready-to-heat?
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Waffles, gluten-free, frozen, ready-to-heat.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2 and Vitamin B6
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.5 times more Calcium, 3.3 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 1.6 times more Potassium, 23.5 times more Selenium and 2.9 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.8 times more Phosphorus and 2.4 times more Sodium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.8 times more Omega 6, 3.1 times more Fiber and 2.3 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.4 times more Omega 3 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein