Comparing Nutrients in 500 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Waffles, gluten-free, frozen, ready-to-heat

Weight per 500 calories

• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free: 110g
• Waffles, gluten-free, frozen, ready-to-heat: 190g

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.7 times more energy per 100g than Waffles, gluten-free, frozen, ready-to-heat. It has very high energy density when compared to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.

Discover which food has more nutrients per 500 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Waffles, gluten-free, frozen, ready-to-heat?

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Waffles, gluten-free, frozen, ready-to-heat	4%	30%	66%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.5g	17.3% 17g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.27g	4.64% 1.5g	32g per day for Men 19-50 years
Omega 3	63.5% 1g	91% 1.46g	1.6g per day for Men 19-50 years
Omega 6	32.5% 5.52g	18% 3.03g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.7% 73.7g	63% 82g	130g per day for Men 19-50 years
Sugars	1.2% 0.88g	4.54% 3.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.3% 0.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.82g	g per day for Men 19-50 years
Sucrose	% 0.88g	% 1.5g	g per day for Men 19-50 years
Fiber	21.6% 8.22g	7% 2.66g	38g per day for Men 19-50 years
Protein	21.4% 12g	9.23% 5.17g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	12.7% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.7% 0.16mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	21.4% 3.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	18.3% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.2% 0.41mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.6% 38.4μg	3.8% 15.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	212% 5.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17.6% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Calcium	27% 270mg	7.6% 76mg	1000mg per day for Men 19-50 years
Copper	62% 0.56mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.7% 2.94mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	115% 2.65mg	64.6% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.5% 388mg	98% 683mg	700mg per day for Men 19-50 years
Potassium	11% 372mg	6.93% 236mg	3400mg per day for Men 19-50 years
Selenium	32.5% 18μg	1.4% 0.76μg	55μg per day for Men 19-50 years
Sodium	27% 406mg	64% 960mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	8.64% 0.95mg	11mg per day for Men 19-50 years
Water	0.097% 3.6g	2.23% 82.5g	3700g per day for Men 19-50 years

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Waffles, gluten-free, frozen, ready-to-heat?

Lets compare vitamin content per 500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Waffles, gluten-free, frozen, ready-to-heat:

• 500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Waffles, gluten-free, frozen, ready-to-heat.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B9 in 500 calories.

Comparing minerals per 500 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Waffles, gluten-free, frozen, ready-to-heat:

• 500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.5 times more Calcium, 3.3 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 1.6 times more Potassium, 23.5 times more Selenium and 2.9 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
• While 500 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.8 times more Phosphorus and 2.4 times more Sodium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• 500 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.8 times more Omega 6, 3.1 times more Fiber and 2.3 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
• While 500 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.4 times more Omega 3 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
• 500 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein