Comparing Nutrients in 7 ounces Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Cookies, chocolate cream covered biscuit sticks

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Energy	31.2% 905kcal	30.6% 887kcal	2900kcal per day for Men 19-50 years
Fat	32.6% 31.6g	46% 44.7g	97g per day for Men 19-50 years
Saturated Fat	13% 4.1g	78% 25g	32g per day for Men 19-50 years
Omega 3	115% 1.84g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	58.8% 10g	78.3% 13.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 133g	78% 101g	130g per day for Men 19-50 years
Sugars	2.2% 1.6g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.6g	NA	g per day for Men 19-50 years
Fiber	39% 15g	26% 9.92g	38g per day for Men 19-50 years
Protein	38.7% 21.7g	35.4% 20g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Vitamin A	NA	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.7% 9.07mg	7.95% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.3% 1.67mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.5% 0.73mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	33% 0.79μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	117% 17.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.8% 3.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Calcium	49% 488mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	49.6% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.5% 5.3mg	22.3% 1.8mg	8mg per day for Men 19-50 years
Magnesium	70.4% 296mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	209% 4.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 703mg	52% 365mg	700mg per day for Men 19-50 years
Potassium	19.8% 673mg	10.6% 359mg	3400mg per day for Men 19-50 years
Selenium	59% 32.3μg	53% 29μg	55μg per day for Men 19-50 years
Sodium	49% 734mg	28% 423mg	1500mg per day for Men 19-50 years
Zinc	45% 4.96mg	16.2% 1.8mg	11mg per day for Men 19-50 years
Water	0.18% 6.53g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Cookies, chocolate cream covered biscuit sticks per 7 oz

Compare the macro and micronutrient content in 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 7 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cookies, chocolate cream covered biscuit sticks:

• 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 7.1 times more Vitamin B3, 7.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
• While 7 oz of Cookies, chocolate cream covered biscuit sticks contain 1.3 times more Vitamin B2 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.

Comparing minerals per 7 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cookies, chocolate cream covered biscuit sticks:

• 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 4.9 times more Calcium, 2.3 times more Copper, 3 times more Iron, 4.1 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Sodium and 2.8 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Cookies, chocolate cream covered biscuit sticks contain similar levels of Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 132.3 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
• While 7 oz of Cookies, chocolate cream covered biscuit sticks contain 1.4 times more Fat, 6.1 times more Saturated Fat, 1.3 times more Omega 6 and 31.3 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy and Protein per seven ounces.
• 7 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3