Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Cookies, chocolate cream covered biscuit sticks per 100 g
Compare the macro and micronutrient content in 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 100 g of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cookies, chocolate cream covered biscuit sticks:
- 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 7.1 times more Vitamin B3, 7.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
- While 100 g of Cookies, chocolate cream covered biscuit sticks contain 1.3 times more Vitamin B2 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Comparing minerals per 100 grams for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cookies, chocolate cream covered biscuit sticks:
- 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 4.9 times more Calcium, 2.3 times more Copper, 3 times more Iron, 4.1 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Sodium and 2.8 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Cookies, chocolate cream covered biscuit sticks contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 132.3 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
- While 100 g of Cookies, chocolate cream covered biscuit sticks contain 1.4 times more Fat, 6.1 times more Saturated Fat, 1.3 times more Omega 6 and 31.3 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3