Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cookies, chocolate cream covered biscuit sticks:
- 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 7 times more Vitamin B3 and 7.6 times more Vitamin B6 than Cookies, chocolate cream covered biscuit sticks.
- While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 1.4 times more Vitamin B2 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cookies, chocolate cream covered biscuit sticks:
- 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 4.8 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Sodium and 2.7 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Cookies, chocolate cream covered biscuit sticks contain similar levels of Selenium per 100 calories.
- 100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 129.7 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
- While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 1.4 times more Fat, 6.2 times more Saturated Fat, 1.4 times more Omega 6 and 31.9 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3