Comparing Nutrients in 7 ounces Cookies, chocolate cream covered biscuit sticks VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%

Macro Nutrients

	Cookies, chocolate cream covered biscuit sticks	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Energy	30.6% 887kcal	32.4% 941kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.7g	36.6% 35.5g	97g per day for Men 19-50 years
Saturated Fat	78% 25g	49% 15.7g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	6.95% 0.11g	1.6g per day for Men 19-50 years
Omega 6	78.3% 13.3g	20.4% 3.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	78% 101g	116% 151g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	134% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2g	g per day for Men 19-50 years
Sucrose	NA	% 94g	g per day for Men 19-50 years
Fiber	26% 9.92g	13% 4.96g	38g per day for Men 19-50 years
Protein	35.4% 20g	7.76% 4.35g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate cream covered biscuit sticks	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.4% 0.39mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.95% 1.27mg	4.84% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.95% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33% 0.79μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	117% 17.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.8% 3.37μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate cream covered biscuit sticks	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Calcium	9.92% 99mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	49.6% 0.45mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.8mg	69.7% 5.58mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	NA	44.4% 1.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 365mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	10.6% 359mg	9.16% 312mg	3400mg per day for Men 19-50 years
Selenium	53% 29μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	28% 423mg	36.4% 546mg	1500mg per day for Men 19-50 years
Zinc	16.2% 1.8mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.81% 30g	0.15% 5.64g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, chocolate cream covered biscuit sticks versus 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, chocolate cream covered biscuit sticks vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 7 ounces of Cookies, chocolate cream covered biscuit sticks have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 7 ounces for Cookies, chocolate cream covered biscuit sticks vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 7 ounces of Cookies, chocolate cream covered biscuit sticks have 2.6 times more Calcium, 2.6 times more Phosphorus, more Selenium and 1.4 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 3.1 times more Iron and 1.3 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Copper, Magnesium and Potassium per seven ounces.
• 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, chocolate cream covered biscuit sticks have 1.3 times more Fat, 1.6 times more Saturated Fat, 3.8 times more Omega 6, 2 times more Fiber and 4.6 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 8 times more Omega 3, 1.5 times more Carbohydrate and 2 times more Sugars than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy per seven ounces.
• 7 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3