Comparing Nutrients in 1 kilogram Crackers, gluten-free, multi-seeded and multigrain VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

	Protein	Fat	Carbs
Crackers, gluten-free, multi-seeded and multigrain	10%	31%	59%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%

Macro Nutrients

	Crackers, gluten-free, multi-seeded and multigrain	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Energy	156% 4530kcal	157% 4560kcal	2900kcal per day for Men 19-50 years
Fat	163% 158g	164% 159g	97g per day for Men 19-50 years
Saturated Fat	64.7% 20.7g	64.7% 20.7g	32g per day for Men 19-50 years
Omega 3	579% 9.26g	579% 9.26g	1.6g per day for Men 19-50 years
Omega 6	296% 50.4g	296% 50.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	510% 663g	517% 672g	130g per day for Men 19-50 years
Sugars	12% 8.6g	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 8.6g	% 8g	g per day for Men 19-50 years
Fiber	268% 102g	197% 75g	38g per day for Men 19-50 years
Protein	201% 113g	195% 109g	56g per day for Men 19-50 years

Vitamins

	Crackers, gluten-free, multi-seeded and multigrain	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	173% 2.08mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	133% 1.73mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	302% 48.3mg	286% 45.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	168% 8.4mg	168% 8.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	285% 3.7mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	100% 15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, gluten-free, multi-seeded and multigrain	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Calcium	238% 2380mg	246% 2460mg	1000mg per day for Men 19-50 years
Copper	610% 5.5mg	564% 5.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	354% 28.3mg	335% 27mg	8mg per day for Men 19-50 years
Magnesium	390% 1640mg	355% 1490mg	420mg per day for Men 19-50 years
Manganese	1066% 24.5mg	1052% 24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	534% 3740mg	506% 3540mg	700mg per day for Men 19-50 years
Potassium	112% 3810mg	100% 3390mg	3400mg per day for Men 19-50 years
Selenium	316% 174μg	296% 163μg	55μg per day for Men 19-50 years
Sodium	292% 4380mg	247% 3700mg	1500mg per day for Men 19-50 years
Zinc	240% 26.4mg	227% 25mg	11mg per day for Men 19-50 years
Water	0.97% 36g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, gluten-free, multi-seeded and multigrain versus 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• Both Crackers, gluten-free, multi-seeded and multigrain and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of vitamins per 1 kg
• Both Crackers, gluten-free, multi-seeded and multigrain and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.

Comparing minerals per 1 kilogram for Crackers, gluten-free, multi-seeded and multigrain vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• Both Crackers, gluten-free, multi-seeded and multigrain and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of minerals per 1 kg
• Both Crackers, gluten-free, multi-seeded and multigrain and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain has 1.4 times more Fiber than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crackers, gluten-free, multi-seeded and multigrain and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per one kilogram.