Comparing Nutrients in 500 calories Crackers, gluten-free, multi-seeded and multigrain VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Weight per 500 calories

• Crackers, gluten-free, multi-seeded and multigrain: 110g
• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free: 110g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multi-seeded and multigrain or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?

Macros Ratio

	Protein	Fat	Carbs
Crackers, gluten-free, multi-seeded and multigrain	10%	31%	59%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%

Macro Nutrients

	Crackers, gluten-free, multi-seeded and multigrain	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.5g	18% 17.5g	97g per day for Men 19-50 years
Saturated Fat	7.14% 2.3g	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	64% 1.02g	63.5% 1g	1.6g per day for Men 19-50 years
Omega 6	32.7% 5.56g	32.5% 5.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	56.3% 73g	56.7% 73.7g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	1.2% 0.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.95g	% 0.88g	g per day for Men 19-50 years
Fiber	29.6% 11.3g	21.6% 8.22g	38g per day for Men 19-50 years
Protein	22% 12.4g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Crackers, gluten-free, multi-seeded and multigrain	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	12.7% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.33mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.93mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.4% 0.41mg	31.2% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.66% 38.6μg	9.6% 38.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.66mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.6% 15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, gluten-free, multi-seeded and multigrain	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Calcium	26.3% 263mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	67.3% 0.61mg	62% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.12mg	36.7% 2.94mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	118% 2.7mg	115% 2.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	55.5% 388mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	11% 372mg	3400mg per day for Men 19-50 years
Selenium	35% 19.2μg	32.5% 18μg	55μg per day for Men 19-50 years
Sodium	32.2% 483mg	27% 406mg	1500mg per day for Men 19-50 years
Zinc	26.5% 2.9mg	25% 2.74mg	11mg per day for Men 19-50 years
Water	0.11% 3.96g	0.097% 3.6g	3700g per day for Men 19-50 years

Crackers, Gluten-free, Multi-seeded And Multigrain VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multi-seeded and multigrain or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?

Lets compare vitamin content per 500 calories of Crackers, gluten-free, multi-seeded and multigrain vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• Both Crackers, gluten-free, multi-seeded and multigrain and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of vitamins per 500 kcal
• Both Crackers, gluten-free, multi-seeded and multigrain and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
• Both Crackers, gluten-free, multi-seeded and multigrain as well as Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9 in 500 calories.

Comparing minerals per 500 calories for Crackers, gluten-free, multi-seeded and multigrain vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• Both Crackers, gluten-free, multi-seeded and multigrain and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of minerals per 500 kcal
• Both Crackers, gluten-free, multi-seeded and multigrain and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.4 times more Fiber than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crackers, gluten-free, multi-seeded and multigrain and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per 500 calories.