Comparing Nutrients in 300 calories Crackers, gluten-free, multi-seeded and multigrainVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 300 calories
Crackers, gluten-free, multi-seeded and multigrain
66.2g
Andrea's, Gluten Free Soft Dinner Roll
117g
Crackers, gluten-free, multi-seeded and multigrain have 1.8 times more energy per 100g than Andrea's, Gluten Free Soft Dinner Roll. It has very high energy density when compared to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multi-seeded and multigrain or Andrea's, Gluten Free Soft Dinner Roll?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multi-seeded and multigrain or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 300 calories of Crackers, gluten-free, multi-seeded and multigrain vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.5 times more Vitamin B6 and 1.6 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 2.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
300 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9
300 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Crackers, gluten-free, multi-seeded and multigrain vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of Crackers, gluten-free, multi-seeded and multigrain have 3.3 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 2.2 times more Sodium than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Selenium per 300 calories.
300 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, gluten-free, multi-seeded and multigrain have 2 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.
Both Crackers, gluten-free, multi-seeded and multigrain and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.