Comparing Nutrients in 300 calories Andrea's, Gluten Free Soft Dinner Roll VS Waffles, gluten-free, frozen, ready-to-heat

Weight per 300 calories

• Andrea's, Gluten Free Soft Dinner Roll: 117g
• Waffles, gluten-free, frozen, ready-to-heat: 114g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Andrea's, Gluten Free Soft Dinner Roll or Waffles, gluten-free, frozen, ready-to-heat?

Macros Ratio

	Protein	Fat	Carbs
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%
Waffles, gluten-free, frozen, ready-to-heat	4%	30%	66%

Macro Nutrients

	Andrea's, Gluten Free Soft Dinner Roll	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.87% 9.57g	10.4% 10g	97g per day for Men 19-50 years
Saturated Fat	NA	2.8% 0.89g	32g per day for Men 19-50 years
Omega 3	NA	55% 0.88g	1.6g per day for Men 19-50 years
Omega 6	NA	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 47g	37.8% 49g	130g per day for Men 19-50 years
Sugars	4.8% 3.48g	2.72% 1.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.5% 1.8g	0.79% 0.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.46g	% 0.49g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.9g	g per day for Men 19-50 years
Fiber	8.9% 3.4g	4.2% 1.6g	38g per day for Men 19-50 years
Protein	11.8% 6.6g	5.54% 3.1g	56g per day for Men 19-50 years

Vitamins

	Andrea's, Gluten Free Soft Dinner Roll	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.3% 0.29mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	5.88% 0.076mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.05% 36μg	2.3% 9.13μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	127% 3.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.05% 0.61mg	7.3% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Andrea's, Gluten Free Soft Dinner Roll	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Calcium	4.8% 48mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	14.4% 0.13mg	11.3% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	9% 0.72mg	8mg per day for Men 19-50 years
Magnesium	11.7% 49mg	8.4% 35.4mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	38.7% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.3% 149mg	58.5% 410mg	700mg per day for Men 19-50 years
Potassium	5.66% 193mg	4.16% 141mg	3400mg per day for Men 19-50 years
Selenium	19.5% 10.7μg	0.83% 0.46μg	55μg per day for Men 19-50 years
Sodium	42.3% 635mg	38.4% 576mg	1500mg per day for Men 19-50 years
Zinc	8.17% 0.9mg	5.2% 0.57mg	11mg per day for Men 19-50 years
Water	1.4% 52g	1.34% 49.5g	3700g per day for Men 19-50 years

Andrea's, Gluten Free Soft Dinner Roll VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Andrea's, Gluten Free Soft Dinner Roll or Waffles, gluten-free, frozen, ready-to-heat?

Lets compare vitamin content per 300 calories of Andrea's, Gluten Free Soft Dinner Roll vs Waffles, gluten-free, frozen, ready-to-heat:

• 300 calories of Andrea's, Gluten Free Soft Dinner Roll have 3.2 times more Vitamin B1, 2.1 times more Vitamin B6 and 4 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
• While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.8 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
• 300 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
• 300 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 300 calories for Andrea's, Gluten Free Soft Dinner Roll vs Waffles, gluten-free, frozen, ready-to-heat:

• 300 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.3 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 23.5 times more Selenium and 1.6 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
• While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 2.7 times more Phosphorus than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Manganese and Sodium per 300 calories.
• 300 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium and Zinc
• Both Andrea's, Gluten Free Soft Dinner Roll as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Andrea's, Gluten Free Soft Dinner Roll have 2.1 times more Fiber and 2.1 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
• Both Andrea's, Gluten Free Soft Dinner Roll and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
• 300 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein