Comparing Nutrients in 1 pound Andrea's, Gluten Free Soft Dinner Roll VS Waffles, gluten-free, frozen, ready-to-heat

Macros Ratio

	Protein	Fat	Carbs
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%
Waffles, gluten-free, frozen, ready-to-heat	4%	30%	66%

Macro Nutrients

	Andrea's, Gluten Free Soft Dinner Roll	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Energy	40% 1166kcal	41% 1193kcal	2900kcal per day for Men 19-50 years
Fat	38.3% 37g	41.3% 40g	97g per day for Men 19-50 years
Saturated Fat	NA	11% 3.54g	32g per day for Men 19-50 years
Omega 3	NA	218% 3.5g	1.6g per day for Men 19-50 years
Omega 6	NA	42.5% 7.23g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	140% 183g	150% 195g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	11% 7.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.7% 7.03g	3.13% 2.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 1.95g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.6g	g per day for Men 19-50 years
Fiber	34.6% 13g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	45.8% 25.6g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Andrea's, Gluten Free Soft Dinner Roll	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	30.2% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	43.5% 2.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	507% 12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.7% 2.36mg	29% 4.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	42% 50.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Andrea's, Gluten Free Soft Dinner Roll	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Calcium	18.6% 186mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	56% 0.5mg	45% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.5% 4.04mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	132% 3.04mg	154% 3.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 581mg	233% 1628mg	700mg per day for Men 19-50 years
Potassium	22% 748mg	16.5% 562mg	3400mg per day for Men 19-50 years
Selenium	76% 41.7μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	165% 2468mg	153% 2291mg	1500mg per day for Men 19-50 years
Zinc	31.8% 3.5mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	5.47% 202g	5.3% 197g	3700g per day for Men 19-50 years

Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Waffles, gluten-free, frozen, ready-to-heat per 1 lb

Compare the macro and micronutrient content in 1 lb of Andrea's, Gluten Free Soft Dinner Roll versus 1 lb of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Andrea's, Gluten Free Soft Dinner Roll vs Waffles, gluten-free, frozen, ready-to-heat:

• 1 pound of Andrea's, Gluten Free Soft Dinner Roll has 3.1 times more Vitamin B1, 2.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
• While 1 lb of Waffles, gluten-free, frozen, ready-to-heat contains 1.8 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.

Comparing minerals per 1 pound for Andrea's, Gluten Free Soft Dinner Roll vs Waffles, gluten-free, frozen, ready-to-heat:

• 1 pound of Andrea's, Gluten Free Soft Dinner Roll has 1.2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium, 23 times more Selenium and 1.5 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
• While 1 lb of Waffles, gluten-free, frozen, ready-to-heat contains 2.8 times more Phosphorus than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Calcium, Manganese and Sodium per one pound.
• 1 pound of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Andrea's, Gluten Free Soft Dinner Roll has 1.7 times more Sugars, 3.1 times more Fructose, 2.1 times more Fiber and 2.1 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
• Both Andrea's, Gluten Free Soft Dinner Roll and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy, Fat and Carbohydrate per one pound.