Comparing Nutrients in 100 grams Andrea's, Gluten Free Soft Dinner Roll VS Waffles, gluten-free, frozen, ready-to-heat

Macros Ratio

	Protein	Fat	Carbs
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%
Waffles, gluten-free, frozen, ready-to-heat	4%	30%	66%

Macro Nutrients

	Andrea's, Gluten Free Soft Dinner Roll	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Energy	8.86% 257kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	8.45% 8.2g	9.1% 8.84g	97g per day for Men 19-50 years
Saturated Fat	NA	2.44% 0.78g	32g per day for Men 19-50 years
Omega 3	NA	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	NA	9.38% 1.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.2g	33% 43g	130g per day for Men 19-50 years
Sugars	4.1% 2.98g	2.4% 1.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.14% 1.55g	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 0.43g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.79g	g per day for Men 19-50 years
Fiber	7.63% 2.9g	3.7% 1.4g	38g per day for Men 19-50 years
Protein	10% 5.65g	4.86% 2.72g	56g per day for Men 19-50 years

Vitamins

	Andrea's, Gluten Free Soft Dinner Roll	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	5.15% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.75% 31μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	112% 2.68μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.47% 0.52mg	6.4% 0.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.25% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Andrea's, Gluten Free Soft Dinner Roll	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Calcium	4.1% 41mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	9.9% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	7.88% 0.63mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	7.4% 31mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.3% 128mg	51.3% 359mg	700mg per day for Men 19-50 years
Potassium	4.85% 165mg	3.65% 124mg	3400mg per day for Men 19-50 years
Selenium	16.7% 9.2μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	36.3% 544mg	33.7% 505mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	1.2% 44.6g	1.17% 43.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Waffles, gluten-free, frozen, ready-to-heat per 100 g

Compare the macro and micronutrient content in 100 g of Andrea's, Gluten Free Soft Dinner Roll versus 100 g of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Andrea's, Gluten Free Soft Dinner Roll vs Waffles, gluten-free, frozen, ready-to-heat:

• 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 3.1 times more Vitamin B1, 2.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
• While 100 g of Waffles, gluten-free, frozen, ready-to-heat contain 1.8 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.

Comparing minerals per 100 grams for Andrea's, Gluten Free Soft Dinner Roll vs Waffles, gluten-free, frozen, ready-to-heat:

• 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 1.2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium, 23 times more Selenium and 1.5 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
• While 100 g of Waffles, gluten-free, frozen, ready-to-heat contain 2.8 times more Phosphorus than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Calcium, Manganese and Sodium per 100 grams.
• 100 grams of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 1.7 times more Sugars, 3.1 times more Fructose, 2.1 times more Fiber and 2.1 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
• Both Andrea's, Gluten Free Soft Dinner Roll and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.