Comparing Nutrients in 5 ounces Andrea's, Gluten Free Soft Dinner Roll VS Waffles, gluten-free, frozen, ready-to-heat

Macros Ratio

	Protein	Fat	Carbs
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%
Waffles, gluten-free, frozen, ready-to-heat	4%	30%	66%

Macro Nutrients

	Andrea's, Gluten Free Soft Dinner Roll	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Energy	12.6% 364kcal	13% 373kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	NA	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	NA	68.2% 1.1g	1.6g per day for Men 19-50 years
Omega 6	NA	13.3% 2.26g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57g	47% 61g	130g per day for Men 19-50 years
Sugars	5.83% 4.22g	3.4% 2.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.03% 2.2g	0.98% 0.71g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	% 0.61g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.1g	g per day for Men 19-50 years
Fiber	11% 4.1g	5.22% 2g	38g per day for Men 19-50 years
Protein	14.3% 8g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Andrea's, Gluten Free Soft Dinner Roll	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.5% 0.35mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	16% 2.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	158% 3.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.9% 0.74mg	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13% 15.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Andrea's, Gluten Free Soft Dinner Roll	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Calcium	5.8% 58mg	5.67% 56.7mg	1000mg per day for Men 19-50 years
Copper	17.5% 0.16mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.8% 1.26mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	10.5% 44mg	420mg per day for Men 19-50 years
Manganese	41.4% 0.95mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	72.7% 509mg	700mg per day for Men 19-50 years
Potassium	6.88% 234mg	5.17% 176mg	3400mg per day for Men 19-50 years
Selenium	23.7% 13μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	51.4% 771mg	47.7% 716mg	1500mg per day for Men 19-50 years
Zinc	9.92% 1.1mg	6.44% 0.71mg	11mg per day for Men 19-50 years
Water	1.7% 63.2g	1.66% 61.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Waffles, gluten-free, frozen, ready-to-heat per 5 oz

Compare the macro and micronutrient content in 5 oz of Andrea's, Gluten Free Soft Dinner Roll versus 5 oz of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Waffles, gluten-free, frozen, ready-to-heat:

• 5 ounces of Andrea's, Gluten Free Soft Dinner Roll have 3.1 times more Vitamin B1, 2.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
• While 5 oz of Waffles, gluten-free, frozen, ready-to-heat contain 1.8 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.

Comparing minerals per 5 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Waffles, gluten-free, frozen, ready-to-heat:

• 5 ounces of Andrea's, Gluten Free Soft Dinner Roll have 1.2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium, 23 times more Selenium and 1.5 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
• While 5 oz of Waffles, gluten-free, frozen, ready-to-heat contain 2.8 times more Phosphorus than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Calcium, Manganese and Sodium per five ounces.
• 5 ounces of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Andrea's, Gluten Free Soft Dinner Roll have 1.7 times more Sugars, 3.1 times more Fructose, 2.1 times more Fiber and 2.1 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
• Both Andrea's, Gluten Free Soft Dinner Roll and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.