Comparing Nutrients in 5 ounces Andrea's, Gluten Free Soft Dinner Roll VS Cookies, chocolate cream covered biscuit sticks

Macros Ratio

	Protein	Fat	Carbs
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%

Macro Nutrients

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Energy	12.6% 364kcal	22% 634kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	NA	55.7% 18g	32g per day for Men 19-50 years
Omega 3	NA	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	56% 9.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57g	55.7% 72.4g	130g per day for Men 19-50 years
Sugars	5.83% 4.22g	49% 35.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.03% 2.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	18.7% 7.1g	38g per day for Men 19-50 years
Protein	14.3% 8g	25.3% 14g	56g per day for Men 19-50 years

Vitamins

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Vitamin A	NA	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.5% 0.35mg	8.4% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.68% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	23.6% 0.57μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.9% 0.74mg	84% 12.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Calcium	5.8% 58mg	7.1% 71mg	1000mg per day for Men 19-50 years
Copper	17.5% 0.16mg	35.4% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.8% 1.26mg	16% 1.28mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	41.4% 0.95mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	37.3% 261mg	700mg per day for Men 19-50 years
Potassium	6.88% 234mg	7.55% 257mg	3400mg per day for Men 19-50 years
Selenium	23.7% 13μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	51.4% 771mg	20% 302mg	1500mg per day for Men 19-50 years
Zinc	9.92% 1.1mg	11.6% 1.28mg	11mg per day for Men 19-50 years
Water	1.7% 63.2g	0.58% 21.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Cookies, chocolate cream covered biscuit sticks per 5 oz

Compare the macro and micronutrient content in 5 oz of Andrea's, Gluten Free Soft Dinner Roll versus 5 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Cookies, chocolate cream covered biscuit sticks:

• 5 ounces of Andrea's, Gluten Free Soft Dinner Roll have 3.5 times more Vitamin B1, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
• While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 17.1 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.

Comparing minerals per 5 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Cookies, chocolate cream covered biscuit sticks:

• 5 ounces of Andrea's, Gluten Free Soft Dinner Roll have 2.6 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
• While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 2 times more Copper, 1.4 times more Phosphorus and 1.6 times more Selenium than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Cookies, chocolate cream covered biscuit sticks contain similar levels of Calcium, Iron, Magnesium, Potassium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cookies, chocolate cream covered biscuit sticks contain 1.7 times more Energy, 2.7 times more Fat, 1.3 times more Carbohydrate, 8.4 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.