Comparing Nutrients in 7 ounces Andrea's, Gluten Free Soft Dinner Roll VS Cookies, chocolate cream covered biscuit sticks

Macros Ratio

	Protein	Fat	Carbs
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%

Macro Nutrients

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Energy	17.6% 510kcal	30.6% 887kcal	2900kcal per day for Men 19-50 years
Fat	16.8% 16.3g	46% 44.7g	97g per day for Men 19-50 years
Saturated Fat	NA	78% 25g	32g per day for Men 19-50 years
Omega 3	NA	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	78.3% 13.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.4% 80g	78% 101g	130g per day for Men 19-50 years
Sugars	8.16% 5.9g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.24% 3.08g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	15% 5.75g	26% 9.92g	38g per day for Men 19-50 years
Protein	20% 11.2g	35.4% 20g	56g per day for Men 19-50 years

Vitamins

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Vitamin A	NA	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	7.95% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	33% 0.79μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.88% 1.03mg	117% 17.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.8% 3.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	24.5% 0.22mg	49.6% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	22.3% 1.8mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	52% 365mg	700mg per day for Men 19-50 years
Potassium	9.63% 327mg	10.6% 359mg	3400mg per day for Men 19-50 years
Selenium	33% 18.3μg	53% 29μg	55μg per day for Men 19-50 years
Sodium	72% 1080mg	28% 423mg	1500mg per day for Men 19-50 years
Zinc	14% 1.53mg	16.2% 1.8mg	11mg per day for Men 19-50 years
Water	2.4% 88.5g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Cookies, chocolate cream covered biscuit sticks per 7 oz

Compare the macro and micronutrient content in 7 oz of Andrea's, Gluten Free Soft Dinner Roll versus 7 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Cookies, chocolate cream covered biscuit sticks:

• 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 3.5 times more Vitamin B1, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
• While 7 oz of Cookies, chocolate cream covered biscuit sticks contain 17.1 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.

Comparing minerals per 7 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Cookies, chocolate cream covered biscuit sticks:

• 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 2.6 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
• While 7 oz of Cookies, chocolate cream covered biscuit sticks contain 2 times more Copper, 1.4 times more Phosphorus and 1.6 times more Selenium than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Cookies, chocolate cream covered biscuit sticks contain similar levels of Calcium, Iron, Magnesium, Potassium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cookies, chocolate cream covered biscuit sticks contain 1.7 times more Energy, 2.7 times more Fat, 1.3 times more Carbohydrate, 8.4 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.