Comparing Nutrients in 500 calories Andrea's, Gluten Free Soft Dinner Roll VS Cookies, chocolate cream covered biscuit sticks

Weight per 500 calories

• Andrea's, Gluten Free Soft Dinner Roll: 195g
• Cookies, chocolate cream covered biscuit sticks: 112g

Cookies, chocolate cream covered biscuit sticks have 1.7 times more energy per unit of mass than Andrea's, Gluten Free Soft Dinner Roll, which is very high in comparison to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.

Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Cookies, chocolate cream covered biscuit sticks?

Macros Ratio

	Protein	Fat	Carbs
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%

Macro Nutrients

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	26% 25g	97g per day for Men 19-50 years
Saturated Fat	NA	44% 14g	32g per day for Men 19-50 years
Omega 3	NA	0.49% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	44% 7.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.2% 78.3g	44% 57g	130g per day for Men 19-50 years
Sugars	8% 5.8g	38.6% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.16% 3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.43g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	15% 5.64g	14.7% 5.6g	38g per day for Men 19-50 years
Protein	19.6% 11g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Vitamin A	NA	0.12% 1.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.5% 0.49mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.5% 0.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	4.13% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60.3μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	18.6% 0.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.74% 1mg	66% 9.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.6% 1.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Andrea's, Gluten Free Soft Dinner Roll	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Calcium	7.98% 79.8mg	5.6% 56mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.6% 1.73mg	12.6% 1mg	8mg per day for Men 19-50 years
Magnesium	19.5% 81.7mg	9.6% 40.3mg	420mg per day for Men 19-50 years
Manganese	56.8% 1.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	29.4% 206mg	700mg per day for Men 19-50 years
Potassium	9.44% 321mg	5.95% 202mg	3400mg per day for Men 19-50 years
Selenium	32.5% 18μg	30% 16.4μg	55μg per day for Men 19-50 years
Sodium	70.6% 1058mg	16% 238mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	9.15% 1mg	11mg per day for Men 19-50 years
Water	2.35% 86.8g	0.46% 17g	3700g per day for Men 19-50 years

Andrea's, Gluten Free Soft Dinner Roll VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Cookies, chocolate cream covered biscuit sticks?

Lets compare vitamin content per 500 calories of Andrea's, Gluten Free Soft Dinner Roll vs Cookies, chocolate cream covered biscuit sticks:

• 500 calories of Andrea's, Gluten Free Soft Dinner Roll have 6.1 times more Vitamin B1, 5.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
• While 500 kcal of Cookies, chocolate cream covered biscuit sticks contain 9.8 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
• 500 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
• 500 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9

Comparing minerals per 500 calories for Andrea's, Gluten Free Soft Dinner Roll vs Cookies, chocolate cream covered biscuit sticks:

• 500 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.7 times more Iron, 2 times more Magnesium, 1.2 times more Phosphorus, 4.4 times more Sodium and 1.5 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
• Both Andrea's, Gluten Free Soft Dinner Roll and Cookies, chocolate cream covered biscuit sticks contain similar levels of Copper and Selenium per 500 calories.
• 500 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Magnesium and Zinc
• Both Andrea's, Gluten Free Soft Dinner Roll as well as Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.4 times more Carbohydrate than Cookies, chocolate cream covered biscuit sticks.
• While 500 kcal of Cookies, chocolate cream covered biscuit sticks contain 1.6 times more Fat and 4.8 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy, Fiber and Protein per 500 calories.