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Comparing Nutrients in 7 ounces Andrea's, Gluten Free Soft Dinner RollVS Waffles, gluten-free, frozen, ready-to-heat

Macros Ratio

Protein Fat Carbs

Andrea's, Gluten Free Soft Dinner Roll
9%
29%
62%
Waffles, gluten-free, frozen, ready-to-heat
4%
30%
66%
7 oz ▼

Macro Nutrients

17.6%510kcal
Energy
18%522kcal
510 kcalvs522 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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16.8%16.3g
Fat
18%17.5g
16.3 gvs17.5 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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NA
Saturated Fat
4.84%1.55g
NA gvs1.55 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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NA
Omega 3
96%1.53g
NA gvs1.53 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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NA
Omega 6
18.6%3.16g
NA gvs3.16 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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61.4%80g
Carbohydrate
65.7%85.4g
80 gvs85.4 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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8.16%5.9g
Sugars
4.74%3.43g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.9 gvs3.43 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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4.24%3.08g
Fructose
1.37%0.99g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.08 gvs0.99 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%2.5g
Glucose
%0.85g
2.5 gvs0.85 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0g
Sucrose
%1.57g
0 gvs1.57 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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15%5.75g
Fiber
7.3%2.78g
5.75 gvs2.78 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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20%11.2g
Protein
9.64%5.4g
11.2 gvs5.4 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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41.3%0.5mg
Vitamin B1
13.2%0.16mg
Thiamine
0.5 mgvs0.16 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
6.1%0.079mg
Riboflavin
NA mgvs0.079 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
22.4%3.58mg
Niacin, nicotinic acid, niacinamide
NA mgvs3.58 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
19%0.95mg
Pantothenic acid
NA mgvs0.95 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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21.4%0.28mg
Vitamin B6
10.2%0.13mg
Pyridoxine
0.28 mgvs0.13 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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15.4%61.5μg
Vitamin B9
3.97%16μg
Folates and Folic Acid
61.5 μgvs16 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
222%5.3μg
Cobalamin
NA μgvs5.3 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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6.88%1.03mg
Vitamin E
12.7%1.9mg
Tocopherols and Tocotrienols
1.03 mgvs1.9 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
18.4%22μg
Phytomenadione or phylloquinone
NA μgvs22 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

8.14%81.4mg
Calcium
7.94%79.4mg
81.4 mgvs79.4 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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24.5%0.22mg
Copper
19.6%0.18mg
0.22 mgvs0.18 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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22%1.77mg
Iron
15.6%1.25mg
1.77 mgvs1.25 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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20%83.3mg
Magnesium
14.6%61.5mg
83.3 mgvs61.5 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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58%1.33mg
Manganese
67.4%1.55mg
1.33 mgvs1.55 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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36.3%254mg
Phosphorus
102%712mg
254 mgvs712 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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9.63%327mg
Potassium
7.24%246mg
327 mgvs246 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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33%18.3μg
Selenium
1.44%0.79μg
18.3 μgvs0.79 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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72%1080mg
Sodium
67%1002mg
1080 mgvs1002 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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14%1.53mg
Zinc
9.02%0.99mg
1.53 mgvs0.99 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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2.4%88.5g
Water
2.33%86g
88.5 gvs86 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Waffles, gluten-free, frozen, ready-to-heat per 7 oz

Compare the macro and micronutrient content in 7 oz of Andrea's, Gluten Free Soft Dinner Roll versus 7 oz of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Waffles, gluten-free, frozen, ready-to-heat:

Comparing minerals per 7 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Waffles, gluten-free, frozen, ready-to-heat:

Comparison of macro-nutrients per 7 ounces:




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