Comparing Nutrients in 5 ounces Crackers, gluten-free, multi-seeded and multigrain VS Andrea's, Gluten Free Soft Dinner Roll

Macros Ratio

	Protein	Fat	Carbs
Crackers, gluten-free, multi-seeded and multigrain	10%	31%	59%
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%

Macro Nutrients

	Crackers, gluten-free, multi-seeded and multigrain	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Energy	22% 642kcal	12.6% 364kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.5g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	9.16% 2.93g	NA	32g per day for Men 19-50 years
Omega 3	82% 1.3g	NA	1.6g per day for Men 19-50 years
Omega 6	42% 7.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	72.3% 94g	44% 57g	130g per day for Men 19-50 years
Sugars	1.7% 1.2g	5.83% 4.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.03% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.77g	g per day for Men 19-50 years
Sucrose	% 1.2g	% 0g	g per day for Men 19-50 years
Fiber	38% 14.5g	11% 4.1g	38g per day for Men 19-50 years
Protein	28.5% 16g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Crackers, gluten-free, multi-seeded and multigrain	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.6% 0.29mg	29.5% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43% 6.85mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.8% 1.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.3% 0.52mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.13mg	4.9% 0.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, gluten-free, multi-seeded and multigrain	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Calcium	33.7% 337mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	86.5% 0.78mg	17.5% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	15.8% 1.26mg	8mg per day for Men 19-50 years
Magnesium	55.3% 232mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	151% 3.47mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75.7% 530mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	6.88% 234mg	3400mg per day for Men 19-50 years
Selenium	45% 24.7μg	23.7% 13μg	55μg per day for Men 19-50 years
Sodium	41.4% 621mg	51.4% 771mg	1500mg per day for Men 19-50 years
Zinc	34% 3.74mg	9.92% 1.1mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	1.7% 63.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Andrea's, Gluten Free Soft Dinner Roll per 5 oz

Compare the macro and micronutrient content in 5 oz of Crackers, gluten-free, multi-seeded and multigrain versus 5 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Crackers, gluten-free, multi-seeded and multigrain vs Andrea's, Gluten Free Soft Dinner Roll:

• 5 ounces of Crackers, gluten-free, multi-seeded and multigrain have 2.6 times more Vitamin B6 and 2.9 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
• Both Crackers, gluten-free, multi-seeded and multigrain and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.

Comparing minerals per 5 ounces for Crackers, gluten-free, multi-seeded and multigrain vs Andrea's, Gluten Free Soft Dinner Roll:

• 5 ounces of Crackers, gluten-free, multi-seeded and multigrain have 5.8 times more Calcium, 4.9 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Selenium and 3.4 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
• Both Crackers, gluten-free, multi-seeded and multigrain and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Crackers, gluten-free, multi-seeded and multigrain have 1.8 times more Energy, 1.9 times more Fat, 1.6 times more Carbohydrate, 3.5 times more Fiber and 2 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
• While 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 3.5 times more Sugars and more Fructose than Crackers, gluten-free, multi-seeded and multigrain.