Comparing Nutrients in 1 pound Cookies, vanilla sandwich with creme filling, reduced fat VS Waffles, gluten-free, frozen, ready-to-heat

Macros Ratio

	Protein	Fat	Carbs
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%
Waffles, gluten-free, frozen, ready-to-heat	4%	30%	66%

Macro Nutrients

	Cookies, vanilla sandwich with creme filling, reduced fat	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Energy	66% 1919kcal	41% 1193kcal	2900kcal per day for Men 19-50 years
Fat	48.7% 47.3g	41.3% 40g	97g per day for Men 19-50 years
Saturated Fat	45% 14.4g	11% 3.54g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	218% 3.5g	1.6g per day for Men 19-50 years
Omega 6	29% 4.95g	42.5% 7.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	273% 355g	150% 195g	130g per day for Men 19-50 years
Sugars	235% 170g	11% 7.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.13% 2.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.95g	g per day for Men 19-50 years
Sucrose	NA	% 3.6g	g per day for Men 19-50 years
Fiber	25% 9.53g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	33.8% 19g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Cookies, vanilla sandwich with creme filling, reduced fat	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	152% 1.82mg	30.2% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.22mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85.2% 13.6mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	43.5% 2.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 422μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	507% 12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.6% 5.94mg	29% 4.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	42% 50.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, vanilla sandwich with creme filling, reduced fat	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Calcium	19% 191mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	45% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10.2mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	NA	154% 3.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	233% 1628mg	700mg per day for Men 19-50 years
Potassium	14% 472mg	16.5% 562mg	3400mg per day for Men 19-50 years
Selenium	145% 80μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	107% 1606mg	153% 2291mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.68mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	0.77% 28.3g	5.3% 197g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Waffles, gluten-free, frozen, ready-to-heat per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, vanilla sandwich with creme filling, reduced fat versus 1 lb of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat vs Waffles, gluten-free, frozen, ready-to-heat:

• 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has 5 times more Vitamin B1, 6.8 times more Vitamin B2, 1.7 times more Vitamin B3, 11.6 times more Vitamin B9 and 1.4 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
• While 1 lb of Waffles, gluten-free, frozen, ready-to-heat contains 2.7 times more Vitamin B6, 268 times more Vitamin B12 and 4.3 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
• 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, vanilla sandwich with creme filling, reduced fat vs Waffles, gluten-free, frozen, ready-to-heat:

• 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has 3.6 times more Iron and 44 times more Selenium than Waffles, gluten-free, frozen, ready-to-heat.
• While 1 lb of Waffles, gluten-free, frozen, ready-to-heat contains 2.6 times more Magnesium, 6 times more Phosphorus, 1.4 times more Sodium and 1.4 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Calcium, Copper and Potassium per one pound.
• 1 pound of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has 1.6 times more Energy, 4.1 times more Saturated Fat, 1.8 times more Carbohydrate, 21.7 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
• While 1 lb of Waffles, gluten-free, frozen, ready-to-heat contains 29.6 times more Omega 3 and 1.5 times more Omega 6 than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Fat per one pound.
• 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3