Comparing Nutrients in 1 pound Waffles, gluten-free, frozen, ready-to-heat VS Andrea's, Gluten Free Soft Dinner Roll

Macros Ratio

	Protein	Fat	Carbs
Waffles, gluten-free, frozen, ready-to-heat	4%	30%	66%
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%

Macro Nutrients

	Waffles, gluten-free, frozen, ready-to-heat	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Energy	41% 1193kcal	40% 1166kcal	2900kcal per day for Men 19-50 years
Fat	41.3% 40g	38.3% 37g	97g per day for Men 19-50 years
Saturated Fat	11% 3.54g	NA	32g per day for Men 19-50 years
Omega 3	218% 3.5g	NA	1.6g per day for Men 19-50 years
Omega 6	42.5% 7.23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	150% 195g	140% 183g	130g per day for Men 19-50 years
Sugars	11% 7.85g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.13% 2.27g	9.7% 7.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.95g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 3.6g	% 0g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	34.6% 13g	38g per day for Men 19-50 years
Protein	22% 12.3g	45.8% 25.6g	56g per day for Men 19-50 years

Vitamins

	Waffles, gluten-free, frozen, ready-to-heat	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.18mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.5% 2.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	507% 12μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29% 4.35mg	15.7% 2.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42% 50.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Waffles, gluten-free, frozen, ready-to-heat	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Calcium	18% 181mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	45% 0.4mg	56% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.7% 2.86mg	50.5% 4.04mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	154% 3.54mg	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	233% 1628mg	83% 581mg	700mg per day for Men 19-50 years
Potassium	16.5% 562mg	22% 748mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	76% 41.7μg	55μg per day for Men 19-50 years
Sodium	153% 2291mg	165% 2468mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	5.3% 197g	5.47% 202g	3700g per day for Men 19-50 years

Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Andrea's, Gluten Free Soft Dinner Roll per 1 lb

Compare the macro and micronutrient content in 1 lb of Waffles, gluten-free, frozen, ready-to-heat versus 1 lb of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Waffles, gluten-free, frozen, ready-to-heat vs Andrea's, Gluten Free Soft Dinner Roll:

• 1 pound of Waffles, gluten-free, frozen, ready-to-heat has 1.8 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
• While 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 3.1 times more Vitamin B1, 2.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.

Comparing minerals per 1 pound for Waffles, gluten-free, frozen, ready-to-heat vs Andrea's, Gluten Free Soft Dinner Roll:

• 1 pound of Waffles, gluten-free, frozen, ready-to-heat has 2.8 times more Phosphorus than Andrea's, Gluten Free Soft Dinner Roll.
• While 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium, 23 times more Selenium and 1.5 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
• Both Waffles, gluten-free, frozen, ready-to-heat and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Calcium, Copper, Manganese and Sodium per one pound.
• 1 pound of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 1.7 times more Sugars, 3.1 times more Fructose, 2.1 times more Fiber and 2.1 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
• Both Waffles, gluten-free, frozen, ready-to-heat and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy, Fat and Carbohydrate per one pound.