Comparing Nutrients in 5 ounces Waffles, gluten-free, frozen, ready-to-heat VS Andrea's, Gluten Free Soft Dinner Roll

Macros Ratio

	Protein	Fat	Carbs
Waffles, gluten-free, frozen, ready-to-heat	4%	30%	66%
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%

Macro Nutrients

	Waffles, gluten-free, frozen, ready-to-heat	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Energy	13% 373kcal	12.6% 364kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	NA	32g per day for Men 19-50 years
Omega 3	68.2% 1.1g	NA	1.6g per day for Men 19-50 years
Omega 6	13.3% 2.26g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	44% 57g	130g per day for Men 19-50 years
Sugars	3.4% 2.45g	5.83% 4.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.98% 0.71g	3.03% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.61g	% 1.77g	g per day for Men 19-50 years
Sucrose	% 1.1g	% 0g	g per day for Men 19-50 years
Fiber	5.22% 2g	11% 4.1g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Waffles, gluten-free, frozen, ready-to-heat	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	29.5% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.56mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	158% 3.8μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	4.9% 0.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Waffles, gluten-free, frozen, ready-to-heat	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Calcium	5.67% 56.7mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	17.5% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	15.8% 1.26mg	8mg per day for Men 19-50 years
Magnesium	10.5% 44mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.7% 509mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	5.17% 176mg	6.88% 234mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	23.7% 13μg	55μg per day for Men 19-50 years
Sodium	47.7% 716mg	51.4% 771mg	1500mg per day for Men 19-50 years
Zinc	6.44% 0.71mg	9.92% 1.1mg	11mg per day for Men 19-50 years
Water	1.66% 61.5g	1.7% 63.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Andrea's, Gluten Free Soft Dinner Roll per 5 oz

Compare the macro and micronutrient content in 5 oz of Waffles, gluten-free, frozen, ready-to-heat versus 5 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Andrea's, Gluten Free Soft Dinner Roll:

• 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 1.8 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
• While 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 3.1 times more Vitamin B1, 2.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.

Comparing minerals per 5 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Andrea's, Gluten Free Soft Dinner Roll:

• 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 2.8 times more Phosphorus than Andrea's, Gluten Free Soft Dinner Roll.
• While 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium, 23 times more Selenium and 1.5 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
• Both Waffles, gluten-free, frozen, ready-to-heat and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Calcium, Copper, Manganese and Sodium per five ounces.
• 5 ounces of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 1.7 times more Sugars, 3.1 times more Fructose, 2.1 times more Fiber and 2.1 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
• Both Waffles, gluten-free, frozen, ready-to-heat and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.