Comparing Nutrients in 7 ounces Waffles, gluten-free, frozen, ready-to-heat VS Andrea's, Gluten Free Soft Dinner Roll

Macros Ratio

	Protein	Fat	Carbs
Waffles, gluten-free, frozen, ready-to-heat	4%	30%	66%
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%

Macro Nutrients

	Waffles, gluten-free, frozen, ready-to-heat	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Energy	18% 522kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.5g	16.8% 16.3g	97g per day for Men 19-50 years
Saturated Fat	4.84% 1.55g	NA	32g per day for Men 19-50 years
Omega 3	96% 1.53g	NA	1.6g per day for Men 19-50 years
Omega 6	18.6% 3.16g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	61.4% 80g	130g per day for Men 19-50 years
Sugars	4.74% 3.43g	8.16% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.37% 0.99g	4.24% 3.08g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.85g	% 2.5g	g per day for Men 19-50 years
Sucrose	% 1.57g	% 0g	g per day for Men 19-50 years
Fiber	7.3% 2.78g	15% 5.75g	38g per day for Men 19-50 years
Protein	9.64% 5.4g	20% 11.2g	56g per day for Men 19-50 years

Vitamins

	Waffles, gluten-free, frozen, ready-to-heat	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	41.3% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.4% 3.58mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.2% 0.13mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	15.4% 61.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	222% 5.3μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	6.88% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.4% 22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Waffles, gluten-free, frozen, ready-to-heat	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	19.6% 0.18mg	24.5% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.6% 1.25mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61.5mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 712mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	7.24% 246mg	9.63% 327mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	33% 18.3μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	72% 1080mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	14% 1.53mg	11mg per day for Men 19-50 years
Water	2.33% 86g	2.4% 88.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Andrea's, Gluten Free Soft Dinner Roll per 7 oz

Compare the macro and micronutrient content in 7 oz of Waffles, gluten-free, frozen, ready-to-heat versus 7 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Andrea's, Gluten Free Soft Dinner Roll:

• 7 ounces of Waffles, gluten-free, frozen, ready-to-heat have 1.8 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
• While 7 oz of Andrea's, Gluten Free Soft Dinner Roll contain 3.1 times more Vitamin B1, 2.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.

Comparing minerals per 7 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Andrea's, Gluten Free Soft Dinner Roll:

• 7 ounces of Waffles, gluten-free, frozen, ready-to-heat have 2.8 times more Phosphorus than Andrea's, Gluten Free Soft Dinner Roll.
• While 7 oz of Andrea's, Gluten Free Soft Dinner Roll contain 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium, 23 times more Selenium and 1.5 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
• Both Waffles, gluten-free, frozen, ready-to-heat and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Calcium, Copper, Manganese and Sodium per seven ounces.
• 7 ounces of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Andrea's, Gluten Free Soft Dinner Roll contain 1.7 times more Sugars, 3.1 times more Fructose, 2.1 times more Fiber and 2.1 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
• Both Waffles, gluten-free, frozen, ready-to-heat and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.