Comparing Nutrients in 100 grams Waffles, gluten-free, frozen, ready-to-heat VS Andrea's, Gluten Free Soft Dinner Roll

Macros Ratio

	Protein	Fat	Carbs
Waffles, gluten-free, frozen, ready-to-heat	4%	30%	66%
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%

Macro Nutrients

	Waffles, gluten-free, frozen, ready-to-heat	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Energy	9.07% 263kcal	8.86% 257kcal	2900kcal per day for Men 19-50 years
Fat	9.1% 8.84g	8.45% 8.2g	97g per day for Men 19-50 years
Saturated Fat	2.44% 0.78g	NA	32g per day for Men 19-50 years
Omega 3	48% 0.77g	NA	1.6g per day for Men 19-50 years
Omega 6	9.38% 1.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	31% 40.2g	130g per day for Men 19-50 years
Sugars	2.4% 1.73g	4.1% 2.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	2.14% 1.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.43g	% 1.25g	g per day for Men 19-50 years
Sucrose	% 0.79g	% 0g	g per day for Men 19-50 years
Fiber	3.7% 1.4g	7.63% 2.9g	38g per day for Men 19-50 years
Protein	4.86% 2.72g	10% 5.65g	56g per day for Men 19-50 years

Vitamins

	Waffles, gluten-free, frozen, ready-to-heat	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.15% 0.067mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	7.75% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	112% 2.68μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.4% 0.96mg	3.47% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.25% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Waffles, gluten-free, frozen, ready-to-heat	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Calcium	4% 40mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	9.9% 0.089mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.88% 0.63mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	7.4% 31mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.3% 359mg	18.3% 128mg	700mg per day for Men 19-50 years
Potassium	3.65% 124mg	4.85% 165mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	16.7% 9.2μg	55μg per day for Men 19-50 years
Sodium	33.7% 505mg	36.3% 544mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	1.17% 43.4g	1.2% 44.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Andrea's, Gluten Free Soft Dinner Roll per 100 g

Compare the macro and micronutrient content in 100 g of Waffles, gluten-free, frozen, ready-to-heat versus 100 g of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Waffles, gluten-free, frozen, ready-to-heat vs Andrea's, Gluten Free Soft Dinner Roll:

• 100 grams of Waffles, gluten-free, frozen, ready-to-heat have 1.8 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
• While 100 g of Andrea's, Gluten Free Soft Dinner Roll contain 3.1 times more Vitamin B1, 2.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.

Comparing minerals per 100 grams for Waffles, gluten-free, frozen, ready-to-heat vs Andrea's, Gluten Free Soft Dinner Roll:

• 100 grams of Waffles, gluten-free, frozen, ready-to-heat have 2.8 times more Phosphorus than Andrea's, Gluten Free Soft Dinner Roll.
• While 100 g of Andrea's, Gluten Free Soft Dinner Roll contain 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium, 23 times more Selenium and 1.5 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
• Both Waffles, gluten-free, frozen, ready-to-heat and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Calcium, Copper, Manganese and Sodium per 100 grams.
• 100 grams of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Andrea's, Gluten Free Soft Dinner Roll contain 1.7 times more Sugars, 3.1 times more Fructose, 2.1 times more Fiber and 2.1 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
• Both Waffles, gluten-free, frozen, ready-to-heat and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.