Comparing Nutrients in 1 pound Cookies, vanilla sandwich with creme filling, reduced fat VS Cookies, chocolate cream covered biscuit sticks

Macros Ratio

	Protein	Fat	Carbs
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%

Macro Nutrients

	Cookies, vanilla sandwich with creme filling, reduced fat	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Energy	66% 1919kcal	70% 2028kcal	2900kcal per day for Men 19-50 years
Fat	48.7% 47.3g	105% 102g	97g per day for Men 19-50 years
Saturated Fat	45% 14.4g	178% 57g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	29% 4.95g	179% 30.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	273% 355g	178% 232g	130g per day for Men 19-50 years
Sugars	235% 170g	156% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	59.7% 22.7g	38g per day for Men 19-50 years
Protein	33.8% 19g	81% 45.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, vanilla sandwich with creme filling, reduced fat	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	152% 1.82mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.22mg	69.4% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85.2% 13.6mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 422μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	75.6% 1.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.6% 5.94mg	268% 40.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, vanilla sandwich with creme filling, reduced fat	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Calcium	19% 191mg	22.7% 227mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	113% 1.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10.2mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	119% 835mg	700mg per day for Men 19-50 years
Potassium	14% 472mg	24% 821mg	3400mg per day for Men 19-50 years
Selenium	145% 80μg	121% 66.7μg	55μg per day for Men 19-50 years
Sodium	107% 1606mg	64.4% 966mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.68mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	0.77% 28.3g	1.85% 68.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Cookies, chocolate cream covered biscuit sticks per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, vanilla sandwich with creme filling, reduced fat versus 1 lb of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat vs Cookies, chocolate cream covered biscuit sticks:

• 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has 5.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3, 5.5 times more Vitamin B9 and 1.5 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
• While 1 lb of Cookies, chocolate cream covered biscuit sticks contains 1.9 times more Vitamin B6, 40 times more Vitamin B12 and 6.8 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
• 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin B12
• 1 pound of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin K
• Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, vanilla sandwich with creme filling, reduced fat vs Cookies, chocolate cream covered biscuit sticks:

• 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has 2.5 times more Iron and 1.7 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
• While 1 lb of Cookies, chocolate cream covered biscuit sticks contains 2.9 times more Copper, 3 times more Magnesium, 3.1 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat and Cookies, chocolate cream covered biscuit sticks contain similar levels of Calcium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has 1.5 times more Carbohydrate and 1.5 times more Sugars than Cookies, chocolate cream covered biscuit sticks.
• While 1 lb of Cookies, chocolate cream covered biscuit sticks contains 2.2 times more Fat, 4 times more Saturated Fat, 6.1 times more Omega 6, 2.4 times more Fiber and 2.4 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy per one pound.
• Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in one pound.