Comparing Nutrients in 14 ounces Cookies, vanilla sandwich with creme filling, reduced fat VS Cookies, chocolate cream covered biscuit sticks

Macros Ratio

	Protein	Fat	Carbs
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%

Macro Nutrients

	Cookies, vanilla sandwich with creme filling, reduced fat	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Energy	58% 1679kcal	61% 1774kcal	2900kcal per day for Men 19-50 years
Fat	42.6% 41.4g	92% 89.3g	97g per day for Men 19-50 years
Saturated Fat	39.4% 12.6g	156% 50g	32g per day for Men 19-50 years
Omega 3	6.45% 0.1g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	25.5% 4.33g	157% 26.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 310g	156% 203g	130g per day for Men 19-50 years
Sugars	205% 149g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22% 8.33g	52.2% 20g	38g per day for Men 19-50 years
Protein	29.6% 16.6g	71% 39.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, vanilla sandwich with creme filling, reduced fat	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	23.5% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	82.4% 1.07mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.6% 12mg	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	92% 369μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	66% 1.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.7% 5.2mg	235% 35.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, vanilla sandwich with creme filling, reduced fat	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Calcium	16.7% 167mg	20% 198mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 8.93mg	44.7% 3.57mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	12% 413mg	21% 718mg	3400mg per day for Men 19-50 years
Selenium	127% 70μg	106% 58.3μg	55μg per day for Men 19-50 years
Sodium	94% 1405mg	56.4% 845mg	1500mg per day for Men 19-50 years
Zinc	13.4% 1.47mg	32.5% 3.57mg	11mg per day for Men 19-50 years
Water	0.67% 25g	1.6% 60g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Cookies, chocolate cream covered biscuit sticks per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat versus 14 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat vs Cookies, chocolate cream covered biscuit sticks:

• 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 5.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3, 5.5 times more Vitamin B9 and 1.5 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
• While 14 oz of Cookies, chocolate cream covered biscuit sticks contain 1.9 times more Vitamin B6, 40 times more Vitamin B12 and 6.8 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
• 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin B12
• 14 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin K
• Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cookies, vanilla sandwich with creme filling, reduced fat vs Cookies, chocolate cream covered biscuit sticks:

• 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 2.5 times more Iron and 1.7 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
• While 14 oz of Cookies, chocolate cream covered biscuit sticks contain 2.9 times more Copper, 3 times more Magnesium, 3.1 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat and Cookies, chocolate cream covered biscuit sticks contain similar levels of Calcium and Selenium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 1.5 times more Carbohydrate and 1.5 times more Sugars than Cookies, chocolate cream covered biscuit sticks.
• While 14 oz of Cookies, chocolate cream covered biscuit sticks contain 2.2 times more Fat, 4 times more Saturated Fat, 6.1 times more Omega 6, 2.4 times more Fiber and 2.4 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy per 14 ounces.
• Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 14 ounces.