Comparing Nutrients in 100 calories Cookies, vanilla sandwich with creme filling, reduced fat VS Cookies, chocolate cream covered biscuit sticks

Weight per 100 calories

• Cookies, vanilla sandwich with creme filling, reduced fat: 23.6g
• Cookies, chocolate cream covered biscuit sticks: 22.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Cookies, chocolate cream covered biscuit sticks?

Macros Ratio

	Protein	Fat	Carbs
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%

Macro Nutrients

	Cookies, vanilla sandwich with creme filling, reduced fat	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.54% 2.46g	5.2% 5.03g	97g per day for Men 19-50 years
Saturated Fat	2.35% 0.75g	8.8% 2.8g	32g per day for Men 19-50 years
Omega 3	0.38% 0.006g	0.098% 0.002g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.26g	8.83% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.2% 18.5g	8.8% 11.4g	130g per day for Men 19-50 years
Sugars	12.2% 8.87g	7.7% 5.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.3% 0.5g	2.94% 1.1g	38g per day for Men 19-50 years
Protein	1.76% 0.99g	4% 2.24g	56g per day for Men 19-50 years

Vitamins

	Cookies, vanilla sandwich with creme filling, reduced fat	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.025% 0.22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.9% 0.095mg	1.32% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	3.42% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.44% 0.71mg	0.9% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.45% 0.006mg	0.83% 0.011mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	0.95% 3.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.099% 0.002μg	3.73% 0.089μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.06% 0.31mg	13.2% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.51% 0.61μg	0.32% 0.38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, vanilla sandwich with creme filling, reduced fat	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Calcium	0.99% 9.93mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	2.02% 0.018mg	5.6% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.65% 0.53mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	0.68% 2.84mg	1.9% 8.05mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.03% 14mg	5.9% 41mg	700mg per day for Men 19-50 years
Potassium	0.72% 24.6mg	1.2% 40.5mg	3400mg per day for Men 19-50 years
Selenium	7.57% 4.16μg	5.98% 3.3μg	55μg per day for Men 19-50 years
Sodium	5.58% 83.7mg	3.18% 47.7mg	1500mg per day for Men 19-50 years
Zinc	0.8% 0.087mg	1.83% 0.2mg	11mg per day for Men 19-50 years
Water	0.04% 1.48g	0.091% 3.38g	3700g per day for Men 19-50 years

Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Cookies, chocolate cream covered biscuit sticks?

Lets compare vitamin content per 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Cookies, chocolate cream covered biscuit sticks:

• 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 6 times more Vitamin B1, 1.4 times more Vitamin B2, 5 times more Vitamin B3 and 5.8 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
• While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 37.9 times more Vitamin B12 and 6.4 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
• 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12
• 100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Cookies, chocolate cream covered biscuit sticks:

• 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 2.6 times more Iron, 1.3 times more Selenium and 1.8 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
• While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 2.8 times more Copper and 2.9 times more Phosphorus than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.6 times more Carbohydrate and 1.6 times more Sugars than Cookies, chocolate cream covered biscuit sticks.
• While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 2 times more Fat, 3.8 times more Saturated Fat, 5.8 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy per 100 calories.
• 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 6, Fiber and Protein
• Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 100 calories.