Comparing Nutrients in 100 calories Cookies, chocolate cream covered biscuit sticksVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 100 calories
Cookies, chocolate cream covered biscuit sticks
22.4g
Andrea's, Gluten Free Soft Dinner Roll
39g
Cookies, chocolate cream covered biscuit sticks have 1.7 times more energy per 100g than Andrea's, Gluten Free Soft Dinner Roll. It has very high energy density when compared to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Andrea's, Gluten Free Soft Dinner Roll?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 100 calories of Cookies, chocolate cream covered biscuit sticks vs Andrea's, Gluten Free Soft Dinner Roll:
100 calories of Cookies, chocolate cream covered biscuit sticks have 9.8 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 6.1 times more Vitamin B1, 5.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Cookies, chocolate cream covered biscuit sticks vs Andrea's, Gluten Free Soft Dinner Roll:
100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.7 times more Iron, 2 times more Magnesium, 4.4 times more Sodium and 1.5 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Copper, Phosphorus and Selenium per 100 calories.
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Magnesium and Zinc
Both Cookies, chocolate cream covered biscuit sticks as well as Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate cream covered biscuit sticks have 1.6 times more Fat and 4.8 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.4 times more Carbohydrate than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy, Fiber and Protein per 100 calories.