Nutrient Comparison: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Glutino, Gluten Free Cookies, Vanilla Creme per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour versus 100 g of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.5 times more Calcium, 3.1 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Sodium and 2.4 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.4 times more Saturated Fat, 1.7 times more Omega 3, 1.4 times more Omega 6 and 12.7 times more Sugars than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber