Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 3.3 times more Copper, 1.3 times more Manganese and 5 times more Sodium than Glutino, Gluten Free Cookies, Vanilla Creme.
- 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Copper
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.3 times more Saturated Fat, 1.3 times more Omega 6 and 11.9 times more Sugars than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 6
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein in 500 calories.