Nutrient Comparison: Crackers, matzo, plain VS Crackers, rye, wafers, plain per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, matzo, plain versus 100 g of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, matzo, plain vs Crackers, rye, wafers, plain:
- 100 grams of Crackers, matzo, plain have 2.5 times more Vitamin B3 than Crackers, rye, wafers, plain.
- While 100 g of Crackers, rye, wafers, plain contain 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9, 13.3 times more Vitamin E and 19 times more Vitamin K than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Crackers, rye, wafers, plain provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Crackers, matzo, plain have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, matzo, plain as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, matzo, plain vs Crackers, rye, wafers, plain:
- 100 grams of Crackers, matzo, plain have 1.6 times more Selenium than Crackers, rye, wafers, plain.
- While 100 g of Crackers, rye, wafers, plain contain 3.1 times more Calcium, 7.7 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 8.3 times more Manganese, 3.8 times more Phosphorus, 4.4 times more Potassium, more Sodium and 4.1 times more Zinc than Crackers, matzo, plain.
- 100 grams of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, matzo, plain have 1.6 times more Omega 6 than Crackers, rye, wafers, plain.
- While 100 g of Crackers, rye, wafers, plain contain 1.5 times more Omega 3 and 7.6 times more Fiber than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Crackers, rye, wafers, plain offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.