Nutrient Comparison: Crackers, melba toast, wheat VS Crackers, matzo, whole-wheat per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, melba toast, wheat versus 100 g of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, melba toast, wheat vs Crackers, matzo, whole-wheat:
- 100 grams of Crackers, melba toast, wheat have 3.8 times more Vitamin B9 than Crackers, matzo, whole-wheat.
- While 100 g of Crackers, matzo, whole-wheat contain 2.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- Both Crackers, melba toast, wheat as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Crackers, melba toast, wheat vs Crackers, matzo, whole-wheat:
- 100 grams of Crackers, melba toast, wheat have 1.9 times more Calcium and 418.5 times more Sodium than Crackers, matzo, whole-wheat.
- While 100 g of Crackers, matzo, whole-wheat contain 1.3 times more Copper, 2.4 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Crackers, matzo, whole-wheat contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, melba toast, wheat have 1.5 times more Fat, 1.5 times more Omega 3 and 1.4 times more Omega 6 than Crackers, matzo, whole-wheat.
- While 100 g of Crackers, matzo, whole-wheat contain 1.6 times more Fiber than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Crackers, matzo, whole-wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.