Lets compare vitamin content per 100 grams of Crackers, rye, wafers, plain vs Florida Oranges:
Crackers, rye, wafers, plain have 4.3 times more Vitamin B1, 7.2 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 5.3 times more Vitamin B6, 2.6 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and 450 times more Vitamin C than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, rye, wafers, plain vs Florida Oranges:
Crackers, rye, wafers, plain have 11.8 times more Copper, 66 times more Iron, 12.1 times more Magnesium, 223.6 times more Manganese, 27.8 times more Phosphorus, 2.9 times more Potassium, 47.6 times more Selenium, more Sodium and 35 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 17.4 times more Water than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Raw Florida Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, rye, wafers, plain have 7.3 times more Energy, 4.4 times more Omega 3, 11.3 times more Omega 6, 7 times more Carbohydrate, 9.5 times more Fiber and 13.7 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 9 times more Sugars than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.