Lets compare vitamin content per 100 grams of Crackers, rye, wafers, seasoned vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, rye, wafers, seasoned have 3 times more Vitamin B1, 6 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 77 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Crackers, rye, wafers, seasoned as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crackers, rye, wafers, seasoned vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, rye, wafers, seasoned have 3.4 times more Calcium, 6.4 times more Copper, 4.9 times more Iron, 5 times more Magnesium, 15.1 times more Manganese, 3.8 times more Phosphorus, 65 times more Selenium, 2.5 times more Sodium and 7.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.8 times more Water than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, rye, wafers, seasoned have 2.6 times more Energy, 1.8 times more Fat, 19.9 times more Omega 3, 12.9 times more Omega 6, 3.1 times more Carbohydrate, 10.5 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Crackers, rye, wafers, seasoned and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 100 g.
Both Crackers, rye, wafers, seasoned as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.