Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, saltines (includes oyster, soda, soup):
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 6.6 times more Vitamin B1, 13.2 times more Vitamin B2, 3 times more Vitamin B3, 4.3 times more Vitamin B9, more Vitamin B12, 11.5 times more Vitamin E and 12.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Vitamin B5 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, saltines (includes oyster, soda, soup):
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more Potassium and 13.3 times more Water than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 1.5 times more Calcium, 1.8 times more Copper, 9 times more Iron, 4.4 times more Manganese, 1.3 times more Phosphorus, 20.6 times more Selenium, 2.7 times more Sodium and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines (includes oyster, soda, soup) contain 2.9 times more Energy, 1.7 times more Fat, 1.3 times more Saturated Fat, 34.6 times more Omega 3, 16.8 times more Omega 6, 3.1 times more Carbohydrate, 6.1 times more Sugars, 1.4 times more Fiber and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.