Lets compare vitamin content per 100 grams of Crackers, saltines, fat-free, low-sodium vs Boiled Kidney Beans:
Crackers, saltines, fat-free, low-sodium have 3.2 times more Thiamine, 10.2 times more Vitamin B2 and 9.9 times more Vitamin B3 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B6 and 1.7 times more Vitamin K than Crackers, saltines, fat-free, low-sodium. Both Crackers, saltines, fat-free, low-sodium and Boiled All Types Kidney Beans have similar amounts of Folate per 100 g.Both Crackers, saltines, fat-free, low-sodium as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Crackers, saltines, fat-free, low-sodium vs Boiled Kidney Beans:
Crackers, saltines, fat-free, low-sodium have 3.5 times more Iron, 1.5 times more Manganese, 19.5 times more Selenium and 849 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.6 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium and 3.5 times more Potassium than Crackers, saltines, fat-free, low-sodium. Both Crackers, saltines, fat-free, low-sodium and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, fat-free, low-sodium have 3.1 times more Energy, 3.2 times more Fat, 1.2 times more Protein, 3.6 times more Carbohydrate and 6 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.4 times more Fiber, 4.5 times more Omega 3 and 19.7 times more Water than Crackers, saltines, fat-free, low-sodium.