Comparing Nutrients in 100 grams Crackers, saltines, fat-free, low-sodiumVSBoiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Crackers, saltines, fat-free, low-sodium

11%

85%

Boiled Kidney Beans

27%

70%

100 g ▼

Macro Nutrients

Crackers, saltines, fat-free, low-sodiumvsBoiled Kidney Beans

Energy

4.38%

393 kcalvs127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years

Fat

0.52%

1.6 gvs0.5 gRecommended Dietary Allowance is 97g per day for Men 19-50 years

Protein

15.5%

10.5 gvs8.67 gRecommended Dietary Allowance is 56g per day for Men 19-50 years

Carbohydrate

17.5%

82.3 gvs23 gRecommended Dietary Allowance is 130g per day for Men 19-50 years

Sugars

0.44%

0.38 gvs0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years

Fiber

17%

2.7 gvs6.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years

Cholesterol

0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years

Saturated Fat

0.23%

0.24 gvs0.073 gRecommended Dietary Allowance is 32g per day for Men 19-50 years

Omega 3

10.6%

0.038 gvs0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years

Omega 6

0.64%

0.65 gvs0.11 gRecommended Dietary Allowance is 17g per day for Men 19-50 years

Water

1.8%

3.4 gvs67 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Crackers, saltines, fat-free, low-sodiumvsBoiled Kidney Beans

Vitamin A

0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years

Thiamine

13.3%

0.52 mgvs0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years

Vitamin B2

4.46%

0.59 mgvs0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years

Vitamin B3

3.6%

5.7 mgvs0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years

Vitamin B6

9.23%

0.085 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years

Vitamin B12

0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years

Vitamin C

1.33%

0 mgvs1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years

Vitamin D

0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years

Vitamin E

0.2%

0.12 mgvs0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years

Vitamin K

4.9 μgvs8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years

Folate

32.5%

124 μgvs130 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Crackers, saltines, fat-free, low-sodiumvsBoiled Kidney Beans

Calcium

3.5%

22 mgvs35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years

Copper

24%

0.15 mgvs0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years

Iron

27.8%

7.7 mgvs2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years

Magnesium

10%

26 mgvs42 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years

Manganese

18.7%

0.64 mgvs0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years

Phosphorus

19.7%

113 mgvs138 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years

Potassium

12%

115 mgvs405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years

Selenium

21.4 μgvs1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years

Sodium

0.067%

849 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years

Zinc

9.1%

0.94 mgvs1 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Crackers, saltines, fat-free, low-sodium vs Boiled Kidney Beans:
Crackers, saltines, fat-free, low-sodium have 3.2 times more Thiamine, 10.2 times more Vitamin B2 and 9.9 times more Vitamin B3 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B6 and 1.7 times more Vitamin K than Crackers, saltines, fat-free, low-sodium. Both Crackers, saltines, fat-free, low-sodium and Boiled All Types Kidney Beans have similar amounts of Folate per 100 g.Both Crackers, saltines, fat-free, low-sodium as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 100 g.

Comparing minerals per 100 grams for Crackers, saltines, fat-free, low-sodium vs Boiled Kidney Beans:
Crackers, saltines, fat-free, low-sodium have 3.5 times more Iron, 1.5 times more Manganese, 19.5 times more Selenium and 849 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.6 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium and 3.5 times more Potassium than Crackers, saltines, fat-free, low-sodium. Both Crackers, saltines, fat-free, low-sodium and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:
Crackers, saltines, fat-free, low-sodium have 3.1 times more Energy, 3.2 times more Fat, 1.2 times more Protein, 3.6 times more Carbohydrate and 6 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.4 times more Fiber, 4.5 times more Omega 3 and 19.7 times more Water than Crackers, saltines, fat-free, low-sodium.

Compare more foods per 100 g:

Crackers, saltines, fat-free, low-sodiumVS Tart, breakfast, low fatBoiled Kidney BeansVS Tart, breakfast, low fatCrackers, saltines, fat-free, low-sodiumVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 grams Crackers, saltines, fat-free, low-sodiumVSBoiled Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: