Lets compare vitamin content per 100 grams of Crackers, saltines, fat-free, low-sodium vs Almonds:
Crackers, saltines, fat-free, low-sodium have 2.5 times more Thiamine, 1.6 times more Vitamin B3 and 2.8 times more Folate than Almonds. While Almonds contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 213.6 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
Comparing minerals per 100 grams for Crackers, saltines, fat-free, low-sodium vs Almonds:
Crackers, saltines, fat-free, low-sodium have 2.1 times more Iron, 5.2 times more Selenium and 849 times more Sodium than Almonds. While Almonds contain 12.2 times more Calcium, 7.1 times more Copper, 10.4 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 6.4 times more Potassium and 3.3 times more Zinc than Crackers, saltines, fat-free, low-sodium.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, fat-free, low-sodium have 3.8 times more Carbohydrate and 12.7 times more Omega 3 than Almonds. While Almonds contain 1.5 times more Energy, 31.2 times more Fat, 2 times more Protein, 11.4 times more Sugars, 4.6 times more Fiber, 15.6 times more Saturated Fat and 19 times more Omega 6 than Crackers, saltines, fat-free, low-sodium.