Comparing Nutrients in 100 grams Crackers, saltines, fat-free, low-sodiumVSAlmonds

Macros Ratio

ProteinsFatsCarbs

Crackers, saltines, fat-free, low-sodium

11%

85%

Almonds

14%

72%

14%

100 g ▼

Macro Nutrients

Crackers, saltines, fat-free, low-sodiumvsAlmonds

Energy

20%

393 kcalvs579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years

Fat

51.5%

1.6 gvs50 gRecommended Dietary Allowance is 97g per day for Men 19-50 years

Protein

37.5%

10.5 gvs21 gRecommended Dietary Allowance is 56g per day for Men 19-50 years

Carbohydrate

16.6%

82 gvs21.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years

Sugars

0.38 gvs4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years

Fiber

33%

2.7 gvs12.5 gRecommended Dietary Allowance is 38g per day for Men 19-50 years

Cholesterol

0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years

Saturated Fat

12%

0.24 gvs3.8 gRecommended Dietary Allowance is 32g per day for Men 19-50 years

Omega 3

0.04 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years

Omega 6

70.6%

0.65 gvs12 gRecommended Dietary Allowance is 17g per day for Men 19-50 years

Water

0.12%

3.4 gvs4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Crackers, saltines, fat-free, low-sodiumvsAlmonds

Vitamin A

0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years

Thiamine

17.5%

0.52 mgvs0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years

Vitamin B2

87.7%

0.59 mgvs1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years

Vitamin B3

22.5%

5.7 mgvs3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years

Vitamin B6

10.8%

0.09 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years

Vitamin B12

0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years

Vitamin C

0 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years

Vitamin D

0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years

Vitamin E

171%

0.12 mgvs25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years

Vitamin K

4.9 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years

Folate

11%

124 μgvs44 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Crackers, saltines, fat-free, low-sodiumvsAlmonds

Calcium

27%

22 mgvs269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years

Copper

114%

0.15 mgvs1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years

Iron

46%

7.7 mgvs3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years

Magnesium

64%

26 mgvs270 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years

Manganese

95%

0.64 mgvs2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years

Phosphorus

68.7%

113 mgvs481 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years

Potassium

21.6%

115 mgvs733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years

Selenium

7.45%

21 μgvs4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years

Sodium

0.07%

849 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years

Zinc

28%

0.94 mgvs3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Crackers, saltines, fat-free, low-sodium vs Almonds:
Crackers, saltines, fat-free, low-sodium have 2.5 times more Thiamine, 1.6 times more Vitamin B3 and 2.8 times more Folate than Almonds. While Almonds contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 213.3 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.

Comparing minerals per 100 grams for Crackers, saltines, fat-free, low-sodium vs Almonds:
Crackers, saltines, fat-free, low-sodium have 2.1 times more Iron, 5.1 times more Selenium and 849 times more Sodium than Almonds. While Almonds contain 12.2 times more Calcium, 6.9 times more Copper, 10.4 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 6.4 times more Potassium and 3.3 times more Zinc than Crackers, saltines, fat-free, low-sodium.

Comparison of macro-nutrients per 100 grams:
Crackers, saltines, fat-free, low-sodium have 3.8 times more Carbohydrate than Almonds. While Almonds contain 1.5 times more Energy, 31.3 times more Fat, 2 times more Protein, 11.4 times more Sugars, 4.6 times more Fiber, 15.8 times more Saturated Fat and 18.5 times more Omega 6 than Crackers, saltines, fat-free, low-sodium.

Compare more foods per 100 g:

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Compare Foods

Comparing Nutrients in 100 grams Crackers, saltines, fat-free, low-sodiumVSAlmonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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