Lets compare vitamin content per 100 grams of Crackers, saltines, fat-free, low-sodium vs Tomatoes in Juice with Salt:
Crackers, saltines, fat-free, low-sodium have 10.7 times more Vitamin B2, 8 times more Vitamin B3, 3.3 times more Vitamin B5, 15.5 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 4.9 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 100 g.
Both Crackers, saltines, fat-free, low-sodium as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, saltines, fat-free, low-sodium vs Tomatoes in Juice with Salt:
Crackers, saltines, fat-free, low-sodium have 2.8 times more Copper, 13.5 times more Iron, 2.6 times more Magnesium, 9.4 times more Manganese, 6.6 times more Phosphorus, 30.6 times more Selenium, 7.4 times more Sodium and 7.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium, 1.7 times more Potassium and 27.9 times more Water than Crackers, saltines, fat-free, low-sodium.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, fat-free, low-sodium have 24.6 times more Energy, 6.4 times more Fat, 9.5 times more Omega 3, 6.7 times more Omega 6, 23.7 times more Carbohydrate, 1.4 times more Fiber and 13.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Sugars than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.