Lets compare vitamin content per 100 grams of Crackers, saltines (includes oyster, soda, soup) vs Canned Kidney Beans:
Crackers, saltines (includes oyster, soda, soup) have 6.1 times more Vitamin B1, 9.5 times more Vitamin B2, 15.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3.7 times more Vitamin B9, more Vitamin B12, 57.5 times more Vitamin E and 6.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Crackers, saltines (includes oyster, soda, soup) as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, saltines (includes oyster, soda, soup) vs Canned Kidney Beans:
Crackers, saltines (includes oyster, soda, soup) have 4.8 times more Iron, 4.1 times more Manganese, 11.4 times more Selenium, 3.2 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Calcium, 1.6 times more Potassium and 15.5 times more Water than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines (includes oyster, soda, soup) have 5 times more Energy, 14.4 times more Fat, 11.7 times more Saturated Fat, 6.7 times more Omega 3, 40.3 times more Omega 6, 5.1 times more Carbohydrate and 1.8 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Sugars and 1.5 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.