Lets compare vitamin content per 100 grams of Crackers, saltines (includes oyster, soda, soup) vs Valencia Oranges:
Crackers, saltines (includes oyster, soda, soup) have 8.1 times more Vitamin B1, 12.2 times more Vitamin B2, 23.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, saltines (includes oyster, soda, soup) vs Valencia Oranges:
Crackers, saltines (includes oyster, soda, soup) have 3.8 times more Copper, 61.9 times more Iron, 2.3 times more Magnesium, 29.8 times more Manganese, 6 times more Phosphorus, more Sodium and 11.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Calcium and 17.1 times more Water than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Raw Valencia Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines (includes oyster, soda, soup) have 8.5 times more Energy, 28.8 times more Fat, 47.2 times more Saturated Fat, 34.6 times more Omega 3, 97.1 times more Omega 6, 6.2 times more Carbohydrate and 9.1 times more Protein than Raw Valencia Oranges.
Both Crackers, saltines (includes oyster, soda, soup) and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.