Nutrient Comparison: Crackers, saltines, low salt (includes oyster, soda, soup) VS Bread, white, commercially prepared, low sodium, no salt per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) versus 100 g of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) vs Bread, white, commercially prepared, low sodium, no salt:
- 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B9, 3 times more Vitamin B12, 5.1 times more Vitamin E and 5 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12 and Vitamin E
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, saltines, low salt (includes oyster, soda, soup) vs Bread, white, commercially prepared, low sodium, no salt:
- 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) have 1.2 times more Copper, 1.7 times more Iron, 2.2 times more Manganese, 6.1 times more Potassium and 1.3 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
- While 100 g of Bread, white, commercially prepared, low sodium, no salt contain 3.5 times more Selenium and 1.5 times more Sodium than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Calcium, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) have 1.6 times more Energy, 2.5 times more Fat, 2.5 times more Saturated Fat, 12.5 times more Omega 3, 5.1 times more Omega 6, 1.5 times more Carbohydrate and 1.3 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
- While 100 g of Bread, white, commercially prepared, low sodium, no salt contain 1.9 times more Sugars than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Protein per 100 grams.