Nutrient Comparison: Crackers, saltines, low salt (includes oyster, soda, soup) VS Bread, white, commercially prepared, low sodium, no salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) versus 14 oz of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Bread, white, commercially prepared, low sodium, no salt:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B9, 3 times more Vitamin B12, 5.1 times more Vitamin E and 5 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12 and Vitamin E
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Bread, white, commercially prepared, low sodium, no salt:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 1.2 times more Copper, 1.7 times more Iron, 2.2 times more Manganese, 6.1 times more Potassium and 1.3 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
- While 14 oz of Bread, white, commercially prepared, low sodium, no salt contain 3.5 times more Selenium and 1.5 times more Sodium than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Calcium, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 1.6 times more Energy, 2.5 times more Fat, 2.5 times more Saturated Fat, 12.5 times more Omega 3, 5.1 times more Omega 6, 1.5 times more Carbohydrate and 1.3 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
- While 14 oz of Bread, white, commercially prepared, low sodium, no salt contain 1.9 times more Sugars than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Protein per 14 ounces.